Romerike Wing Chun Kungfu Idrettsforening

Romerike Wing Chun Kungfu Idrettsforening Tradisjonell Wing Chun Kung Fu kombinert med moderne treningsmetoder. Klubbens motto:

Tilknyttet British Wing Chun Kuen Association hvor treningen min begynte med Sifu Martin Lloyd i 2001. Stolt tilknyttet den Britiske Wing Chun Kuen Association

30/08/2026
28/08/2026

We are deeply saddened by the death of His Majesty King Harald V of Norway.

An Honorary General of the British Army and Honorary Colonel of the Royal Marines, King Harald was a dear friend of our Armed Forces and exemplified the deep friendship between our nations.

Flags will be half masted at all Defence sites in his honour.

Our thoughts are with the people of Norway at this sad time.

19/08/2026

BAO QUAN LI — THE WUSHU SALUTE
In Wushu, Bao Quan Li (抱拳礼) is more than a simple greeting. It represents respect, discipline, humility, and martial ethics.
The gesture is traditionally performed by making a fist with the right hand and covering it with the open left palm.
👊 Right fist — represents martial skill, strength, and the ability to fight.
✋ Left open palm — represents restraint, respect, wisdom, and the choice not to misuse that strength.
Together, they express an important principle of martial arts:
“I possess strength, but I use it with respect and self-control.”
Bao Quan Li reminds every Wushu practitioner that true martial skill is not only about power—it is about character.
☯️ Respect your opponent.
Respect your teacher.
Respect the art.
Respect yourself.
#武术

16/08/2026

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