CrossFit Attollo

05/09/2017

! Lets get it after this 3-day weekend.
September 5, 2017

A. Three sets of:
Back Squat x 8-10 reps @ 3011
Rest 45 seconds
Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Side Planks x 45 seconds each side
Rest 45 seconds

B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Dumbbell Thrusters
5 Strict Pull-Ups

At Crossfit Attollo, we are faith, family, and fitness oriented. We elevate, encourage, and lift up each individual through fitness, community, and authentic relationships.

21/08/2017

Let's get this week started on the right foot! Today we bring you a

A. Three Sets:
Goblet Squat x 8-10 reps @ 3011
Rest 45 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 45 seconds
Bilateral Hip Bridge x 10-12 reps @ 2011
Rest 45 seconds

B. Four sets for times of:
20 Wall Ball Shots
20 Kettlebell Swings
Rest 2 minutes

At Crossfit Attollo, we are faith, family, and fitness oriented. We elevate, encourage, and lift up each individual through fitness, community, and authentic relationships.

09/08/2017

Workout of the Day
August 9, 2017

A.Four sets of:
Dumbbell Shoulder Press x 8-10 reps
Rest 30 seconds
Alternating Dumbbell Lunge x 10 reps each leg @ 1010
Rest 30 seconds
Supine Leg Lowering x 10-15 reps @ 3011
(lower back remains in contact with the floor)
Rest 30 seconds

B.Three sets of:
Row 300/250 Meters
10 Dumbbell Man-Makers
Rest 2 minutes

01/08/2017

We all have different body types. Some of us are naturally skinny; some naturally heavy. Our bone thickness and structure differ, too, as do traits like our muscle belly length and metabolic rate.

Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!

25/07/2017

There’s been a lot of speculation behind the ordering of events at the 2017 Reebok CrossFit Games. Check out the first six events!

Check out the tentative Thursday and Friday schedule for all athlete divisions at this year's 2017 Reebok CrossFit Games.

21/07/2017

Who's ready for some CrossFit games?! Will you be watching on CBS?

The competitive fitness sport continues to make gains.

19/07/2017

Looking to give CrossFit a try?

How to start your CrossFit training.

17/07/2017

CrossFit is all about building a community and empowering people! This is a great example of that!

YORK — Wiggly Bridge Distillery,​ a local family owned and operated business that has earned a reputation for their award-winning,

26/06/2017

The exercise challenge.
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26/06/2017

Circuit Training
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26/06/2017

Do you really want abs?
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26/06/2017

100 calorie burn
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