Stoneheart Fitness

21/01/2024

Good morning, are you enjoying your croissant?

04/01/2024

We are online!

04/01/2024

Goodmorning💪

The Website is offline, we trying te figure out what the problem is.

Stoneheart fitness

01/01/2024

Happy new year! For all of us. Stop making new goals for this year, most of us have to stop doing things that blocked your goals last year. Stop thinking, start doing.

Simple tips to start now.
1. Throw your s**t away
2. Don’t buy or eat any more junk for the next 3 months
3. Start with strength training and walking outside
4. Start living! 💪

25/12/2023

Enjoy working days and ‘free days’. keep building and don’t follow de dump. If you feel comfortable, that is a sign to go the next level. keep moving and keep building!

23/11/2023

It was time for some new poster! Do you see something new? Thank you ! Have a great day!

07/07/2023

Happy Friday! 🥳

It's going to be another warm weekend 🌞 😎

Tip: on warm days it's always a great idea to get your deliberate movement in earlier in the day to reduce the risk of overheating and dehydration.💃

💧Make sure to stay hydrated by drinking extra water. Add some fresh mint, lemon, cucumber or watermelon to your water bottle for a little change

🤏Add a pinch of Celtic Sea Salt to your water for even more hydration and to add essential electrolytes!

Enjoy your weekend! ☀️

06/07/2023

📧Get inspired, stay motivated. Discover a better you. Join our newsletter!

Stoneheart Fitness Email Forms

05/07/2023

Feeling overwhelmed by all the health and nutrition information out there? You're not alone! 😵‍💫

📢Remember, there's no magic shortcut to getting and staying fit and healthy.

Take a deep breath and start simple: deliberately move your body 3️⃣ times per week.

🧠 Plan your 3️⃣ movement sessions in advance and treat them as non-negotiable appointments with yourself!

Don't let confusion hold you back! Be patient, stay positive and celebrate every step forward ➡💪