WUR Student Wellbeing

11/09/2024

Are you a (new) international student @ WUR and do you want to give your study year a kick-start?

You can still register for the course *Get a Grip on your Studies* starting Monday, September 16th. Get to know Dutch culture, understand the Wageningen University system, study efficiently and prepare well for your exams.

We hope to see you there!
https://www.wur.nl/en/activity/get-a-grip-on-your-studies.htm

03/11/2023

Check out our programme full of interactive lectures, workshops, relaxation, sporty, creative & fun activities. * SIGN UP NOW *

01/11/2023

Did you register yet?

21/09/2023

And another last-minute opportunity for international students who could use some support in make Wageningen their "Home away from Home" and getting used to the Dutch education system.
Starts 25 September --> https://www.wur.nl/nl/activiteit/settling-into-life-wur.htm

21/09/2023

Do you want to start your study year relaxed and stress-free? The training course Stress Management starts 27 September.
For more info and registration; check out our website:
https://www.wur.nl/en/activity/stress-management-2023-2024.htm

23/06/2023

3 - 19 July - EXAM STUDY WEEKS

😌 “I really like the feeling of routine and calm it provides me with”.`
✨ “It helps me to concentrate more.”

The first heatwave is already here; summer has begun. Of course, you'd rather chill in Torck park with friends and a cold drink than cram for your final exams, wouldn't you?

Could you use some support and motivation? Then sign up for the Exam Study Weeks. Every day from Monday 3 to Wednesday 19 July. You can register per day; no cost, lots of inspiration & mental support!

What do we offer?

o Daily routine (joint start, breaks etc.)
o Study room with pleasant (cool) atmosphere
o Studying together
o Support from peer coaches
o Mini-workshops
o 1-on-1 meeting with peer coach (on demand)

Click for more info & registration. https://www.wur.nl/en/activity/exam-study-weeks.htm

Team Student Training & Support wish you lots of success preparing and good luck with your exams!

16/06/2023

Do you experience decision anxiety regularly?

O Yes
O. No
O. I do now

Heeft u vaak last van keuzestress?
Ja
Nee
Nu wel

26/05/2023

On Thursday 1 June WUR Surf your Stress organises a free lunch workshop "Art of Living - Stay Inspired" - 12:15-13:45 in FORUM.

"A life artist finds beauty in the colours life puts at their disposal. They make do with the brushes they’ve got and don’t pout over a few mistaken strokes."

What is it that makes your life beautiful and worth living?
Why do you make the choices you make?

To find the answers to these questions, it is vital to do some soul-searching and to get to know yourself better. We are looking forward to share thoughts with you.

The Art of Living philosophy is all about one core question: "How can I live a good life?" In this workshop, we will look at our personal life questions such as: What are good choices for me? What do I really want (and how do I know)? What inspires me? How do I balance my social life with my studies...

25/05/2023

🧗🏽 ⛰️ Get a Grip on your Studies

Are you finding it harder than expected to settle into the Wageningen living and study environment? Do you not know exactly what is expected of you during your studies? Then keep reading!

Study Adviser & Trainer Annemarie Teunissen helps you to Get a Grip on your Studies. “I have learned through experience that students who are "stuck" can come a long way with just new insights, practice and reflection”.

In four practical sessions – starting May 30th - Annemarie introduces you to different study techniques and strategies and shows you how to prioritise. Keywords: - – dealing with and .
Check out this period’s agenda of Student Training & Support.
Now is the time to sign up.
😞 28 May * Grief & Writing * online workshop
🧗 30 May * Get a Grip on your Studies
🗒️ 30 May * Structure your Notes
🔋 31 May * Time and Energy Management
🌳 1 June * Feeling Green

More information or want to sign up? 👉https://bit.ly/3aKOsMD

21/03/2023

In the coming weeks, Student Training & Support starts a variety of new training courses that help you improve your , and .

Check out the calendar, there are still some places left!

🥾👟👠 What steps will you take this period?

Do you wish you could speak relaxed in front of a group, confidently set - and guard - your boundaries or handle your stress and worries better?

What about *Breathing Space*, a training that gives insight into the relationship between stress, tension and breathing. Learn to listen to your body so you can deal better with challenges and setbacks.

Or *Speaking with Ease*, which helps you to stay calm and feel more confident while presenting.

Check out this period’s agenda of Student Training & Support. Now is the time to sign up.

Mon 27 March * Breathing Space-Studying Relaxed * 4x
🗿 Mon 27 March * Expand your Mental Flexibility * 4x
🎤 Mon 27 March * Speaking with Ease * 4x
😣 Tue 28 March * Fear of Failure - Dare to Succeed * 4x
🤼‍♀️ Tue 28 March * Stand your Ground * 4x
👀 Mon 3 April * Masterclass Focus * Procrastination & Note taking.
🎲 Tue 4 April * Tackle your decision anxiety * 4x
♟️ Tue 4 April * Flow Game - Get out of your Head * 2x
🧎‍♀️ Wed 5 April * Stress Management * 4x

https://bit.ly/3FixhkE