Valuas Gym • Boxing Boutique

05/05/2026

Dit 10-weken programma is opgebouwd uit bewezen trainingsmethoden, doelgerichte oefeningen en krachtige protocollen die jouw fysieke én mentale capaciteit naar een hoger niveau tillen.

Je ontwikkelt niet alleen een sterker lichaam, maar ook de focus en weerbaarheid om verder te gaan waar anderen stoppen. Verleg je grenzen, presteer consistenter onder druk en herstel sneller—zodat je keer op keer op topniveau kunt leveren.

07/02/2026

HYROX HEERENVEEN 🏁
8 weeks. One goal.

Starting March 16 we kick off an 8-week HYROX training program at Valuas Gym.
Built for your first HYROX or to level up your prep.

✔️ 3x/week HYROX gym training
✔️ Extra run sessions via the Valuas Gym app
✔️ Technique & race prep
✔️ 1 training in a real HYROX gym
✔️ Max 8 athletes total

Structured. Coached. No guesswork.

DM HYROX to claim your spot.

23/01/2026

Today we officially kicked off our HYROX Small Group PT.

As an official HYROX Performance Coach, I coach athletes in a small group setting with a strong focus on technique, efficiency, and sustainable progress.

This is not only for people racing HYROX.
It’s for anyone who wants to train smarter, get stronger, and improve overall performance—guided, coached, and intentional.

Small groups. Personal coaching. High standards.

DM me if you want to join the next group.

BuiltToPerform

17/01/2026

January 17.
Statistically the day most people quit their New Year’s resolutions.

Not because they don’t want it badly enough —
but because they try to do it alone.

Starting next week I’m launching HYROX Small Group Personal Training.
The perfect reset if your motivation is slipping.

• Train with purpose
• Get coached, not just tired
• Build real fitness — strength, engine, technique

Whether you’re preparing for a HYROX race
or you simply want to get stronger, fitter, and sharper — this is where you start.

Small group. Max 4 people.
High-level coaching by a Certified HYROX Performance Coach.

Don’t quit.
Upgrade your environment.

DM HYROX to secure your spot.

28/11/2025

Another week of sweat, growth & big reps.
Proud of this crew every single day.
Enjoy the weekend — you earned it. 🖤

03/11/2025

🥊 Focus. Discipline. Movement.
It’s not just boxing — it’s how you build yourself.

At Valuas Gym, we train for more than power.
We train for control, confidence, and performance — inside and outside the ring.

⚡ 1:1 Coaching | Functional Boxing | Strength & Conditioning
📍 Venlo |

20/10/2025

19/10/2025

🔥 Boxing Fitness at Valuas Gym 🔥
We don’t just throw punches — we build power.
Discipline. Focus. Confidence.
Hands up. Head strong. Heart on. 🥊

04/10/2025

🚀 Nieuw bij Valuas Gym: AIR. Breathwork In-Person Training

📅 Start: Dinsdag 4 november – 19:00
📍 Valuas Gym
👥 Max. 6 deelnemers

In 5 weken neem ik je stap voor stap mee door de basics van Breathwork:
✅ Meer energie in je dagelijks leven
✅ Sneller herstel na training
✅ Sterker presteren – fysiek & mentaal

Elke sessie duurt 30 minuten → makkelijk in te plannen.
En na afloop krijg je de AIR. Breathwork Online Course cadeau (waarde €37).

Alles samen voor maar €97.

⚡️ Beperkt: slechts 6 plekken. Vol=Vol