06/01/2026
Long runs donโt start when you hit โstartโ on your watch, they start with how you fuel beforehand.
The right balance of carbohydrates, fluids, and electrolytes helps maintain pace, reduce fatigue, and support consistent performance across long sessions.
Fuel simply. Hydrate early. Perform better.
๐๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ โ covaperformance.com