30/06/2025
On saturday 26 of july will visit our studio for 2 awesome workshops!
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Sabrina approached the circus world in 2013 and has been teaching since 2015. She graduated from FLIC Circus School (Italy) where she studied for two years. She has trained with teachers from different backgrounds and parts of the world, deepening her studies in several disciplines, such as aerial, dance, yoga, handstands, climbing, massage and some other techniques of movement and listening to the body.
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Workshop 1. Inversions. 12:00-14:00
Handstands, elbowstands & headstands.
We will practice specific exercises for mobility, stability, and alignment on hand/headstands, and you will learn a structured way to keep practicing by yourself in an efficient process.
For those who are already comfortable being
upside-down we will study a progressive way to do leg movement, and how to integrate some free-flow. For the ones that are just starting their upside-down journey I'll give them tools to build an strong foundation and to start to understand what's happening when everything is inverted.
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Workshop 2. Dynamic Stretching. 14:30-16:30
Organic movements, dynamic exercises and
awareness in every breath to achieve the greatest
elongation. We will discover and explore the possibilities that our body has when stretching in a correct way, following a specific warm-up and a friendly technique; we will conect and work with each muscle and joint involved in the different movements of opening, twisting and folding.
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Prices:
1 workshop = €35
Combiticket = €60
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You can sign up via our website (link in bio)
Shop - Workshops
For any questions feel free to send a dm📧
