Me Met Me

Me Met Me At Me Met Me, we create HAPPINESS by offering customized programs & experiences to build resilience, motivation, purpose and prevent burnout.

Led by Nuthan Manohar, happiness researcher, to provide science-backed tools for you, for teams and students. 🌸 How we develop RESILIENCE to STRESS and life's uncertainties, how we MOTIVATE OURSELVES despite the odds and how we get a GOOD NIGHT’S SLEEP- all three are surprisingly SKILLS THAT WE CAN LEARN. Join behavioural and wellness expert, Nuthan Manohar, to understand how little habits can cre

ate big results in life. Get insights into the science of wellbeing and get ready to transform your life. Nuthan is an international trainer, primary researcher and a TEDx speaker on wellbeing, based in the Netherlands. Her clientele includes EY, Cognizant, LinkedIn, Kerala Police, Indian Navy, Yoga Alliance, PPMA etc. Her sessions are interactive and practical. What sets her apart is empathy and true understanding of the challenges you face. as she has in the past suffered from depression, anxiety, insomnia etc. She conducts workshops across South East Asia, Europe and Middle East for corporates, yoga festivals, universities etc. She is an MBA, MSc Yoga and also an Ayurvedic perfumer. Her startup is incubated with IIM Bangalore. She started her career in brand consulting and has executed various projects based on behavioural science. This year alone she has trained over 7800 people across the globe.She is a pioneer in personalised therapeutic perfumery based on Ayurveda and offers personal coaching as well. Since 2010 she has shifted focus to research on wellbeing after dealing with various lifestyle issues including depression, anxiety etc. Her workshops are engaging, insightful and most participants experience a marked difference immediately. The sessions are based on over a decade of research into behaviour, mind body interventions and Vedic wisdom. We offer specially designed sessions and courses to deal with challenges you are facing right now - Quick Unstress, Sleep Deep and Motivation & Meaning.

20/07/2026

𝕎𝕙𝕒𝕥 𝕚𝕗 𝟜𝟘% 𝕠𝕗 𝕪𝕠𝕦𝕣 ℍ𝔸ℙℙ𝕀ℕ𝔼𝕊𝕊 𝕚𝕤 𝕨𝕒𝕚𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕟𝕖𝕩𝕥 𝕞𝕠𝕧𝕖?

You can't control everything. But you can always influence something. 🌿

Dr. Sonja Lyubomirsky's research suggests that while our genes and life circumstances matter, a significant part of our happiness comes from our daily choices.

Her 50-40-10 model suggests that happiness is split into three parts

👩🏽‍🍼50% Genetics (Your biological baseline)

🏅10% Circumstances (Your current life situation)

🙋🏽40% Intentional Activities (Your daily choices)
That's the hopeful part.

A walk in nature may seem small, but it calms the nervous system, lowers stress, and reminds your body that it's safe.

You don't have to fix your whole life today.

Just take one small step toward the 40% that is yours.

Follow for more happiness and yoga

Become the type of person you would actually want to meet.Of late I have been trying to understand loneliness... And wha...
17/07/2026

Become the type of person you would actually want to meet.

Of late I have been trying to understand loneliness... And what prevents us from connection.

But let's flip the script...

Think about the qualities you value most in others. Is it deep curiosity? Radical empathy? A quick wit, or the ability to make people feel truly heard?

(This insight might also lead you to where you should be - should you be at philosophy group or a movie group...or maybe a martial arts group)

We spend so much time looking outward, searching for the perfect friends, partners, or mentors.

But the most magnetic thing you can do is start cultivating those exact traits within yourself.

Be the person who listens without judging.

Be the person who pursues their passions fiercely.

Be the person who brings good energy into the room.

You are the only person you have to live with for the rest of your life. Make sure you’re in great company.

🤎👇 Drop a comment: What is one trait you value most in another person? Let’s talk.

Another year of grace, growth, and gratitude. On my birthday, I took a moment to pray for the courage to finally chase w...
16/07/2026

Another year of grace, growth, and gratitude.

On my birthday, I took a moment to pray for the courage to finally chase what sets my soul on fire. Here’s to turning those midnight prayers into morning plans and making this next chapter the best one yet. 🥂☁️

What sets your heart on fire?

Chasing your dreams isn’t about racing a clock or keeping up with others. 🧭It’s a beautifully unique journey. It doesn't...
09/07/2026

Chasing your dreams isn’t about racing a clock or keeping up with others. 🧭

It’s a beautifully unique journey. It doesn't matter who you are or what age you are—if you must dream, dream big! 💐

Pause to breathe, rest, and reflect whenever you need to, but always keep going. Make time for hugs.

Start where you are. Keep going. Be ready to fail big too!!! It's all part of the same game. The path is definitely not a straight line. But it's full of adventures and kindness that can make you cry!

✨Your background and age don't define your destiny—your courage to continue doing what you love does!

Few reminders for myself

Honor Your Pace: It is 100% okay to pause, rest, and reset. Just make sure you start again!
Nuthan, please make peace with how slow it is here!

There’s No Expiration Date: Whether you are 20, 50, or 80, it is never too late to reinvent yourself or chase a new goal.
But yes,at 40 you need more discipline and sleep to recover!

Focus Forward: Every single small step brings you closer to your goals.Never stop believing in the power of your vision. Though your vision is not all that great now!!!

Do you have a dream... Let's talk...

🌊 Ready to catch some good vibes, waves and connect with an amazing community? Join us for the Waves of Happiness event ...
29/06/2026

🌊 Ready to catch some good vibes, waves and connect with an amazing community?

Join us for the Waves of Happiness event in Scheveningen for SURFING + MINDFULNESS + CONNECTION! Brought to you by Nuthan Manohar and Stichting Soul Surfers

If you've been looking for a reason to unwind, meet like-minded people, this is your sign.

📅 Date: Saturday, July 11
⏰ Time: 10:00 – 13:00
📍 Location: The Shore, Straand Noord, Scheveningen

✅No surfing experience required. Basic swimming needed. Wetsuit and equipment included.

✅Introductory offer €35.

✅Our first event, we will have a pro photographer. If you join us you are agreeing to be part of the awesome photos👍🏼

Spots are limited, so secure yours before they wash away! 👇

🎟️ Grab your ticket 🔗 Link in bio

✨ When was the last time you said YES to something just because it sounded fun?My wardrobe is usually hoodies, sweatpant...
28/06/2026

✨ When was the last time you said YES to something just because it sounded fun?

My wardrobe is usually hoodies, sweatpants, and hiking boots. 😄
So when Полина наседкина asked if I'd join a fashion shoot at , I didn't hesitate.

I was already a fan of ELOISE and the beautiful mission behind My Lima Lima - using fashion to support youth mental health.

What followed was pure joy.
Four fabulous women. Buzz Business Networking - Julie Taylor Queen Bee 🐝 Milena and Adelia 💃
Trying on outfits we'd never have picked ourselves.

Laughing in fitting rooms.
Helping each other with makeup.
Debating over shoes.
Cheering each other on.

Somewhere between the camera clicks and the outfit changes, we stopped trying to look perfect.
We simply enjoyed being seen.
The photos captured fashion.
I'll remember the friendship, the laughter, and the reminder that beauty doesn't fade...
It evolves. ✨

Thank you, Полина наседкина, ELOISE, and for a day full of confidence, connection, and fun. 💛

Happy Saturday everyone🌻The Happiness Tour Woerden made it to the news !!! https://www.ad.nl/woerden/nuthan-worstelde-me...
28/09/2024

Happy Saturday everyone🌻
The Happiness Tour Woerden made it to the news !!! https://www.ad.nl/woerden/nuthan-worstelde-met-depressie-en-angst-nu-geeft-ze-geluksrondleidingen-ik-werd-direct-verliefd-op-deze-stad~ab66d154

✨Beating burnout, building impact✨ - joyful experiences and science backed workshops to foster lasting happiness AND supports causes and the community of Woerden.

We are in the trial phase and have events coming up. Please do consider supporting us by sharing with your friends and family - even better 💗 join us

OCT 5th 🧀 Science says happiness, kindness, and cheese (YES, CHEESE) go together!
https://www.eventbrite.com/e/tickets-the-happiness-tour-say-cheese-woerden-1006410349447

Wat gebeurt er als een ‘geluk-expert’ en een touroperator elkaar bij toeval ontmoeten bij een bijeenkomst en stapelverliefd worden op het pittoreske Woerden? Dan ontstaat een nieuw initiatief dat mensen geluk laat ervaren in de kaasstad: de happiness tour. ,,Ik werd dírect verliefd op Woerden e...

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