Me Met Me

Me Met Me At Me Met Me, we create HAPPINESS by offering customized programs & experiences to build resilience, motivation, purpose and prevent burnout.

Led by Nuthan Manohar, happiness researcher, to provide science-backed tools for you, for teams and students. ๐ŸŒธ How we develop RESILIENCE to STRESS and life's uncertainties, how we MOTIVATE OURSELVES despite the odds and how we get a GOOD NIGHTโ€™S SLEEP- all three are surprisingly SKILLS THAT WE CAN LEARN. Join behavioural and wellness expert, Nuthan Manohar, to understand how little habits can cre

ate big results in life. Get insights into the science of wellbeing and get ready to transform your life. Nuthan is an international trainer, primary researcher and a TEDx speaker on wellbeing, based in the Netherlands. Her clientele includes EY, Cognizant, LinkedIn, Kerala Police, Indian Navy, Yoga Alliance, PPMA etc. Her sessions are interactive and practical. What sets her apart is empathy and true understanding of the challenges you face. as she has in the past suffered from depression, anxiety, insomnia etc. She conducts workshops across South East Asia, Europe and Middle East for corporates, yoga festivals, universities etc. She is an MBA, MSc Yoga and also an Ayurvedic perfumer. Her startup is incubated with IIM Bangalore. She started her career in brand consulting and has executed various projects based on behavioural science. This year alone she has trained over 7800 people across the globe.She is a pioneer in personalised therapeutic perfumery based on Ayurveda and offers personal coaching as well. Since 2010 she has shifted focus to research on wellbeing after dealing with various lifestyle issues including depression, anxiety etc. Her workshops are engaging, insightful and most participants experience a marked difference immediately. The sessions are based on over a decade of research into behaviour, mind body interventions and Vedic wisdom. We offer specially designed sessions and courses to deal with challenges you are facing right now - Quick Unstress, Sleep Deep and Motivation & Meaning.

Happy Saturday everyone๐ŸŒปThe Happiness Tour Woerden made it to the news !!! https://www.ad.nl/woerden/nuthan-worstelde-me...
28/09/2024

Happy Saturday everyone๐ŸŒป
The Happiness Tour Woerden made it to the news !!! https://www.ad.nl/woerden/nuthan-worstelde-met-depressie-en-angst-nu-geeft-ze-geluksrondleidingen-ik-werd-direct-verliefd-op-deze-stad~ab66d154

โœจBeating burnout, building impactโœจ - joyful experiences and science backed workshops to foster lasting happiness AND supports causes and the community of Woerden.

We are in the trial phase and have events coming up. Please do consider supporting us by sharing with your friends and family - even better ๐Ÿ’— join us

OCT 5th ๐Ÿง€ Science says happiness, kindness, and cheese (YES, CHEESE) go together!
https://www.eventbrite.com/e/tickets-the-happiness-tour-say-cheese-woerden-1006410349447

Wat gebeurt er als een โ€˜geluk-expertโ€™ en een touroperator elkaar bij toeval ontmoeten bij een bijeenkomst en stapelverliefd worden op het pittoreske Woerden? Dan ontstaat een nieuw initiatief dat mensen geluk laat ervaren in de kaasstad: de happiness tour. ,,Ik werd dรญrect verliefd op Woerden e...

21/08/2024

๐ŸŒŠHappiness Tour Woerden! ๐Ÿ˜Š Our next tour is here! โœจ
Be Like Water ๐Ÿ’ฆ - Learn Stand Up Paddle (SUP) while discovering how to flow, find balance, and even smile when life gets tough!
Virginia Scheele and I (Nuthan Manohar) are so excited to invite you to Woerdenโ€”rediscover happiness as you explore this charming, ancient city in the Green Heart of the Netherlands. ๐ŸŒป ๐Ÿง€
TICKETS : https://www.eventbrite.com/.../tickets-the-happiness-tour...
Get ready to:
๐ŸŒฟ Immerse yourself in nature & history

A HAPPINESS POSTLast Friday eleven  of us discovered Woerden while rediscovering ourselves. We Connected. Laughed. Refle...
05/08/2024

A HAPPINESS POST

Last Friday eleven of us discovered Woerden while rediscovering ourselves. We Connected. Laughed. Reflected. Slowed Down. Savoured... Smiled

The tour included a bit of the city, a bit of history, a bit of culture, a bit of parks, a bit of nature, a bit of food , a bit of shops and a lot of HAPPINESS :)

Julie Taylor Polina Nasedkina Jay and Virgina - Thank you for helping me make this a beautiful reality.

I look forward to inviting you and your team to upcoming editions of The Happiness Tour in Woerden.

And here are few things overheard while on our tour.

๐Ÿซถ๐Ÿผ"Does everyone smile here?" Watching people get coffee at the OVErHOOP that fairtrade, underprivileged with skills and employment. Koffiebranderij OverHoop

๐Ÿซถ๐Ÿผ"I want to find a house in Woerden, I want to move here" While walking the banks of the Old Rhine River, near the old water tower.

๐Ÿซถ๐Ÿผ"This place is so pretty, like from a fairytale" At the Parkcafe Bredius while we paused for a wholesome lunch from local produce.

๐Ÿซถ๐Ÿผ"Happiness is different for everyone, but kindness is universal" After a little game called 2 Happy Truths, 1 Happy Lie while enjoying croissants from Stevig Brood Stadsbakkerij Stevig Brood

๐Ÿซถ๐Ÿผ"These activities are making me notice the positive things around me "

๐Ÿซถ๐Ÿผ"OH! I checked out this place, they have the cutest decor from scrap metal, you should add it to the places to visit", While on a treasure hunt checking out over ๐Ÿ’10 artisanal stores across the old city.

๐Ÿซถ๐Ÿผ"The honesty people have here is amazing, there is no one manning the shop!!! This is not possible in Rotterdam" After visiting the farmer shop Oogst.

๐Ÿซถ๐Ÿผ"A roman ship?? Here??" How old is this city?" At the church square.


And of course, there are so many memories I will cherish forever. Thanking you all once again.

The month is whizzing by, let's not forget to breathe and smile.Here's my little secret to keeping stress at bay:Mindful...
30/01/2024

The month is whizzing by, let's not forget to breathe and smile.
Here's my little secret to keeping stress at bay:

Mindful Mornings ๐Ÿง˜โ€โ™€๏ธ - Start your day with a short meditation. It's my daily reset button. DAILY

Nature Walks ๐ŸŒณ - A stroll under the sky can work wonders. Nature is the best healer. WEEKLY

Massage ๐Ÿ’†๐Ÿผโ€โ™€๏ธ - Get a gentle healing massage to connect with yourself. Massages doesn't have to be for sore muscles, it can also be for a tired soul! MONTHLY

Remember, it's the simple things that make the biggest difference.

Sending you all loads of love and positive vibes. Let's make this year about joy, peace, and laughter. ๐ŸŒŸ

๐ŸŒŸ 2024: Year of Superpowers Unleashed with Sleep! ๐Ÿ’คDid you know the benefits of sleep go beyond just feeling rested? Let...
26/01/2024

๐ŸŒŸ 2024: Year of Superpowers Unleashed with Sleep! ๐Ÿ’ค

Did you know the benefits of sleep go beyond just feeling rested? Let's explore:

โœ… Sharper Focus : Sleep enhances concentration and attention.

โœ… Memory Boost : Solidifies learning and memory consolidation.

โœ… Weight Management: Regulates metabolism, aiding in weight control.

โœ… Skin & Hair Health: Promotes repair and growth for healthier skin and hair.

โœ… Mood Elevation: Sleep helps regulate emotions, reducing anxiety and depression.

โœ… Hormonal Balance: Sleep maintains hormonal equilibrium, essential for overall health.

โœ… Creative Insight: Sleep can spark creativity, leading to those 'eureka' moments!

So go on and get your sleep. ๐Ÿ˜ด Itโ€™s the best self love ritual we have. And its free.

If you haven't guessed yet, the answer to the riddle is - SLEEP!

๐ŸŒŒ "Sometimes, only when you free-fall, you fly. And only when you give into sleep, you reap it all."

You pour all our love to nurture others, yet you often neglect to love yourself. Deep down, you already know this needs ...
24/01/2024

You pour all our love to nurture others, yet you often neglect to love yourself. Deep down, you already know this needs to change. It's time to LOVE YOU.

Join us on a journey to rediscover and nurture the love you owe yourself. Nuthan Manohar and Bas Hokke would love to connect and guide you with ๐“ฝ๐“ฑ๐“ป๐“ฎ๐“ฎ ๐“ญ๐“ฎ๐“ฎ๐“น ๐“ผ๐“ฎ๐“ต๐“ฏ ๐“ต๐“ธ๐“ฟ๐“ฎ ๐“ฎ๐”๐“น๐“ฎ๐“ป๐“ฒ๐“ฎ๐“ท๐“ฌ๐“ฎ๐“ผ ๐“ฌ๐“ป๐“ช๐“ฏ๐“ฝ๐“ฎ๐“ญ ๐“ฏ๐“ธ๐“ป ๐”‚๐“ธ๐“พ.

๐Ÿ“ Our peaceful healing sanctuary in Amsterdam awaits you. Feb 14-18th

๐Ÿ“† Start with a 30-minute online chat, followed by a 90-minute tailored in-person journey of self-discovery. Our session includes a gentle and healing touch therapy, self love coaching using a combination of vedic wisdom, hypnosis, inner child work and a personalised precious natural perfume made to help you reconnect with your higher self.

๐ŸŽ Enjoy herbal tea, vegan treats, and a digital self-love toolkit with personalised rituals for you.

โœจ Early bird pricing until Feb 5th!

23/01/2024

Faith is why I write today and faith is why I continue to rallyโœจ
Sharing my Q&A with Central Minister Smriti Irani.

My faith is in your ability to do the right thing, my faith that the policies are changing for the better. I rally louder than before, not because I need healing but because I am tired of the dismissal, denial, and protection provided to the perpetrators by family units.

When it comes to childhood sexual abuse in India, one in two children has already experienced it. And these are just the national statistics; those in the field would argue that the actual number is higher. Shockingly, 80% of the sexual abuse is perpetrated by the same 'family' that is supposed to cherish and protect them.

Here's what you can do โ€“ and I am not mincing words here:

โœ… Foster open communication with your child so that they feel comfortable talking to you, no matter what.

โœ… Speak about child abuse openly in family gatherings; it might encourage both children and adult survivors to open up.

โœ…LISTEN WHEN THEY DO OPEN UP. Even if the accusation is against someone you highly respect - Yes your respect can be misplaced!

โœ…Take action - this in the least would mean getting rid of the relatives who have abused children, (be brave enough to) name them to protect other children from their perversions. Ideally gather evidence and lodge a complaint.

Together, we can create a safer environment for our children.
Your support and awareness will go a long way.

๐Ÿ“ŒThis is a rather painful topic - if this strikes a chord, feel free to connect with me. I am currently working with The Kerala Police on rebuilding self esteem among the active cases.

๐ŸŒŸ 2024: Year of Superpowers Unleashed with Sleep! ๐Ÿ’คDid you know the benefits of sleep go beyond just feeling rested? Let...
23/01/2024

๐ŸŒŸ 2024: Year of Superpowers Unleashed with Sleep! ๐Ÿ’ค

Did you know the benefits of sleep go beyond just feeling rested? Let's explore:

โœ… Sharper Focus : Sleep enhances concentration and attention.

โœ… Memory Boost : Solidifies learning and memory consolidation.

โœ… Weight Management: Regulates metabolism, aiding in weight control.

โœ… Skin & Hair Health: Promotes repair and growth for healthier skin and hair.

โœ… Mood Elevation: Sleep helps regulate emotions, reducing anxiety and depression.

โœ… Hormonal Balance: Sleep maintains hormonal equilibrium, essential for overall health.

โœ… Creative Insight: Sleep can spark creativity, leading to those 'eureka' moments!

So go on and get your sleep. ๐Ÿ˜ด
If you haven't guessed yet, the answer to the riddle is - SLEEP!

๐ŸŒŒ "Sometimes, only when you free-fall, you fly. And only when you give into sleep, you reap it all."

What's your go-to self-love activity that always leaves you feeling recharged and loved?Cocoa - dark chocolate milkNatur...
22/01/2024

What's your go-to self-love activity that always leaves you feeling recharged and loved?

Cocoa - dark chocolate milk
Nature - walking and gentle hikes
Dogs, dogs, dogs - miss my two, love them!!!

Sometimes, we just feel down. Whether it be because of stress at work or an argument with a loved one, we can get stuck ...
18/01/2024

Sometimes, we just feel down. Whether it be because of stress at work or an argument with a loved one, we can get stuck in a downward spiral.

What do you do when youโ€™re in this kind of mood? ๐Ÿค”

โžก๏ธ Here are some tips that might bring you out of the funk.

Adres

Utrecht

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Me Met Me nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact

Stuur een bericht naar Me Met Me:

Delen

Type