Body Barre Utrecht

Startpagina
Nederland
Utrecht
Body Barre Utrecht

Located in the heart of Utrecht, the Body Barre studio accommodates a small number of participants p

22/08/2022

What can you expect when you come to your first class at ?

✨A welcoming smile when you first arrive

✨You will use props such as light weights, bands, and balls

✨A certified barre instructor who will make sure you are using proper form

✨Don’t be afraid to shake, your working new muscles

✨ Being sore after your first class is normal

Trying new things can be scary, but we are here for YOU ! ❤️

23/05/2022

Do you have plans for 28th Saturday? It’s our one year birthday celebration and we want to party with YOU 🎉

We are showing our community with LOVE—a FREE outside class, food, drinks, and a small give away surprise. 🎁

Sign up now on our website or DM us for more info.

20/04/2022

Let’s talk about your standing leg in barre.

This is for when you keep your foot flat on the ground and your “working leg” is in parallel (knee facing the ground).

Correct:
✅Standing foot and knee are facing straight forward
✅Knee is bent and is directly above the ankle
✅Foot is flat on the ground and weight is evenly distributed on the sole of the foot

Incorrect:
❎Knee is bent too far forward over the toes
❎Knee collapses inward towards the big toe
❎Weight is not properly distributed across the foot causing toes to lift off the ground

Take Away:
Proper alignment is key 🔑
Your hip, knee, and ankle are all connected and should be aligned. Miss alignment in one of these joints can cause pain/injury in other parts of the body.

16/04/2022

Want to try out a FREE barre class tomorrow (Saturday) at 11:00am!?! 💪🏼

We have some spots open! Just drop me a message and you are welcome to join 🙂

05/04/2022

Why barre?

During class you will move your body, feel balanced, and feel strong.
You will not only challenge yourself physically, but also mentally. 🤍

👌🏼Barre focuses on low impact movements that will strengthen your entire body.

👌🏼Because barre also focus on stabilizer muscles, it is great to combined with other forms of exercises e.g. running and/or heavy weight training.

We all live busy lives, is a time for you!

Join me in class 🔗 in bio.

03/03/2022

Off to the warm sun. 🏖

Can’t wait to welcome everyone back on March 16th.

✨Reminder: There is a new schedule with more class times!

02/03/2022

🔺New Schedule🔺

We have added more times for you to SWEAT 💦

📷 Screenshot this and save it for later!

We are so excited to have more opportunities to move with you! 🧡

28/02/2022

We have a winner!! ☀️

Thank you everyone who participating in Bring a Friend February!! 👯‍♀️

We are happy to partner with

"Originally from the UK, Dianne Boothroyd, owner of Theramas, has been in The Netherlands since 2000 and started her business in 2001. Her practice is centrally located in the former jail in Utrecht where she offers offers sport-, relaxation-, pregnancy- and chair massage. She also gives on-site massage at both national and international companies in and around Utrecht".

👏🏼👏🏼👏🏼 Congratulations Wendy for winning a massage!!

11/02/2022

This does not only apply to exercise, but to all aspects of your life 🤍

When perceived barriers are high (I don’t have enough time or I rather be doing something else) it is extremely hard to accomplish a goal.

So what’s the trick❓
SMALL attainable WEEKLY goals.
🌟 After lunch I will walk 10mins everyday this week.

If you are able to achieve this (even for just a week) your confidence in your own ability to accomplish your goal will go up!! MOTIVATION 👏🏼👏🏼

Take your big goal (where you want to end up) and break it down into smaller goals.
DM if you want some guidance in learning how to achieve your goals and reach your dreams❤️
❤️

12/01/2022

“Bring your legs into tabletop” is often said during a core section of a class, but what exactly does that mean? Am I doing it correctly?

Many ab exercises incorporate tabletop so having proper alignment is key! 🔑

⭐️ Think about your lower back being flat on the ground

⭐️ Knees stacked over hips and toes in line with your knees

⭐️ 90° is the goal

In tabletop you are able to focus on:

⭐️ Lower abs: By keeping your head on the mat and dropping your legs to the ground
Example: Toe taps

⭐️ Upper abs: By lifting your head and shoulders off the mat looking up towards the ceiling
Example: Crunches

⭐️ Overall core engagement: By dropping your arms and legs at the same time
Example: Deadbug

07/01/2022

Calling all new mummies 📣📣 We offer Mummy & Baby classes that are tailor made to get you working out WITH your baby.

Sign-up to a class now!

Adres

Willemstraat 46
Utrecht
3511RK

Website

http://www.bodybarre.nl/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Body Barre Utrecht nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.