JUNO Self Defense Training

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Nederland
Utrecht
JUNO Self Defense Training

JUNO is Europe's leading Self Defense Training for Women. We and created the first European Self Defense Training of its kind.

Our mission is to make women and girls stronger, more self-aware and safe, so they can walk the streets without fear. It all started when JUNO creator Synthia Stoffer achieved her third degree black belt in Krav Maga - an Israeli Self Defense system. Synthia is one of the highest ranked female instructors in the world and has many years of experience teaching both men and women. When in 2015 the U

NITED NATIONS (UN) declared the new roadmap to address women's rights and take action towards preventing and ending Violence Against Women, we got inspired. For each training session you take, we donate 5% towards the JUNO Foundation which supports Women Empowerment projects around the world.

03/06/2026

💥Join our new JUNO Workshop in Haarlem — a fun and empowering training led by Synthia Stoffer, our founder and top expert in women’s self-defense.

👥 Minimum age: 13 years
📅 Date: Saturday, June 20, 2026
🕑 Time: 14:00 – 17:00
💶 Cost: €65
🎟️ Tickets: Purchased tickets are transferable but non-refundable.
📍 Location: Haarlem Noord, Netherlands

A practical and empowering workshop focused on awareness, prevention, and effective self-defense skills. Suitable for everyone who wants to improve their personal safety, confidence, and resilience. 💪🛡️

09/05/2026

JUNO is coming to Haarlem!
Check out our trainings & workshops coming up soon!

09/05/2026

This Mother’s Day, give a gift that lasts far beyond one day: confidence, connection, and strength. 💖
Join the JUNO Workshop — a fun, empowering experience designed to help mothers and daughters learn practical self-defense skills together in a safe and supportive environment.

During the workshop, you’ll learn:
➡️Simple and effective self-defense techniques
➡️Boundary setting and confident communication
➡️How to recognize and respond to unsafe situations
➡️Teamwork, trust, and resilience together

Location: Haarlem, Kleverlaan 9

06/05/2026

Occasion:

Nieuwe Rumble lichtgewicht handpads, perfect voor hook & jab training en precisietraining. Gemaakt van 100% leer en voorzien van een hoge

03/04/2026

Our JUNO Affiliate in Utrecht, Rooted Resilience, has a new permanent location in Utrecht!

The new cool training location is in downtown Utrecht, at Wolvenplein 25.
It is the oldest cellular prison in the Netherlands. Built in 1856, it operated for over 160 years before closing in 2014. Today, it is a monument undergoing redevelopment into a multifunctional neighborhood for living, working, and hospitality and of course a powerful new space for women and girls to build confidence, strength, and self-defense skills.

Sign up for the next Basics and Mother & Daughter trainings in May!

24/03/2026

🦩NEWS ALERT: In April, JUNO is coming to Bonaire! Check out special Women Self-Defense events for girls (12-15), women (16+) and Mother & Daughter!🏝️🇧🇶 an tag your friends and family living on the island! Tickets🎫: strakpersonaltraining.nl/juno-bonaire or send a DM to our Affiliate Strak personal training

16/03/2026

In April, Agnès Schiltmans, our certified JUNO Trainer and Affiliate, is organizing special JUNO Self-Defense events on Bonaire for girls (12-15), women (16+) and Mother & Daughter!🏝️🇧🇶

Feel free to forward this news to friends you might know living on the island 🙂
Sign up for Early Bird tickets🎫 via strakpersonaltraining.nl/juno-bonaire or send a DM to Agnès directly Strak personal training

11/03/2026

We had a super nice JUNO trainers day on women’s day in Haarlem ❤️🙌🏽💪🏽 Talking about our experiences, learning from each other and adjusting our JUNO program and exercises to be able to empower women and girls even better

10/03/2026

Roos van BNN-Vara gaat in de leer bij dè specialist in zelfverdediging voor vrouwen: Synthia Stoffer (JUNO founder). En ze test haar kennis meteen in de praktijk, door de confrontatie aan te gaan met drie vreemde mannen:

Aflevering 14: Zelfverdediging: deze technieken moet je kennenZo’n 70 procent van de jonge vrouwen is op straat geïntimideerd of lastiggevallen. En 45 procen...

21/11/2025

Voor Synthia Stoffer begint zelfverdediging in je hoofd, niet met je handen. Toch moeten vrouwen zich leren verdedigen. Ze vertelt waarom het voor vrouwen belangrijk is om hun kracht te gebruiken, maar ook te luisteren naar hun intuïtie. ‘Zelfverdediging is veel meer dan alleen terugvechten,’ vertelt ze.

Lees hier het hele interview:

Zelfverdedigingscoach Synthia Stoffer: ‘Het beste gevecht is geen gevecht'

Adres

Utrecht

Website

http://juno-selfdefense.com/

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