Advanced Living

02/05/2026

Summer is here! Outdoors and movement with friends, walking, cycling... and glorious delicious salads. Here's a variation on cabbage salad with apple, walnuts, raisins/cranberries, organic vinegar, extra virgin olive oil and squeezed lemon/lime.

12/03/2026

Lymphatic drainage is simple and fast and a powerful self care move. These are the main lymphatic nodes to "pump" daily, press them 10-50 times to see the puffiness on your body reduce.

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05/11/2025

05/11/2025

Aftermath. Maintain The Standard.

05/11/2025

17/06/2025

Quinoa Salad! Summer meals, light, tasty and nutricious!

25/05/2025

Lettuce burittos! A healthy, tasty, fast meal!

29/05/2024

Haha, that’s super easy! Tag your yoga buddy! 🧘‍♂️🧘‍♀️

29/05/2024

One way to start the day 🙂

19/05/2023

Weekend detox with nature's bounty! Take good nutrition for a week, a weekend or once a day and improve energy levels, extend sleep and reduce stress hormones.
Add a salad or a smoothie per day to improve your health. Buy instant salad additions such as fresh pesto, (wal)nuts, olives, spring onions, goat/sheep/mozarella cheese, herbs, grapes, berries, limes/lemons and create quick combinations with cheap seasonal fruit and vegetables.
Cucomber salad: slice the cucombers with a potato peeler, add olive oil/apple cider vinegar/salt. Add whatever you like to make it interesting or eat as is (shown below with salmon/onions and blackberries versions).