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aFitLife

A healthy body, a healthy mind.

11/08/2022

Parent & Kids Fitness Bootcamp in the Overbosch, Sundays! coming soon!!

Fitness doesn’t have to be hard, it can be fun too!

At aFitLife Parent & Kids Fitness Bootcamp we offer a range of fun-packed activities that will put your little ones through their paces and get them to really enjoy exercise.

Not only is it great fun for the kids and parents, but it’s crucial for teaching them how to stay fit and active, and how that can affect overall health. Good habits are developed over time and if they’re set at an early age it’s that much easier to keep them.

While exercise and fitness are extremely important, aFitLife Boot Camp is also great for boosting confidence, making friends and developing a range of skills, including teamwork, motivation and endurance.

More details to follow.

02/07/2022

Have you ever done this?

You...

✔ Set a lofty goal for yourself
✔ Feels super motivated⁠
✔ Decide to overhaul everything in your life⁠
✔ Do everything perfectly for a little while…

… but then…

😫 Life gets in the way⁠
😫 You can’t keep up with your new healthy behaviours⁠
😫 So you throw your hands in the air and give up completely⁠
😫 Rinse and repeat

I know I have.

Life loves to throw us curveballs. But there is a simple way we can prepare for them so that when life happens, we’re ready.

TIP: Have a back up plan: eg. You know you are going to be stuck in a meeting all day, so you will miss your 40 minute class. Print off 15 mins workout as a back up and use that. Or you go on a day trip and all they have in their restaurant is junk food, then instead bring along your own healthy option.

02/07/2022

Starting your day with a healthy Green Breakfast Smoothie is a great way to get energised and feel great. This one is healthy and tasty:

Put all the ingredients in a blender and blend for 1 minute.
2 cups spinach or kale leaves, 2 cups pineapple, 1 medium banana, ½ apple, 2 tablespoons h**p seeds, 2 cups water.

Tip: Keep a bag of peeled bananas in your freezer for smoothies or add ice to the smoothie.

30/06/2022

As a fully qualified and certified personal trainer, nutritional coach and Owner of aFitLife, I offer my clients the opportunity to transform their lifestyle through various programmes tailored around their individual needs which encapsulate health, fitness, nutrition, mind and wellness.

I invite you to join this never ending roller-coaster and live life to the fullest.

Contact me for advice and coaching 🙂

30/06/2022

Summer Boot camp : Push ups on the bridge!

30/06/2022

Get lean, get strong, get nourished, get happy, get toned, get energy, get flexible, get relaxed, get balanced, get healthy, get ahead, get "a fit life"...

Adres

The Hague

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