26/02/2026
Maak kennis met Joรฃo. Vanaf 1 maart geeft hij Pilates op zondag van 14.00-15.00 uur.
My name is Joรฃo, I am 31 years old, originally from Porto in Portugal, and after living in Paris, I found in the Netherlands my habitat, a place that matches my open mindset and love for health and wellness!
I studied and worked in marketing for about 6 years until realising that although I liked its creative side, its lifestyle was not matching my needs and goals.
I made the hardest and most rewarding decision besides moving countries by myself, and changed careers by taking multiple certifications in the fitness, health and wellness coaching and massage areas.
I believe in the tremendous healing potential of our bodies and minds! We simply need to be very careful on our inputs and outputs. If we honour our own bio individuality and soul, we can create our own medicine, reduce inflammation and control our hormones with our own mix of proper nutrition, exercise, rest, connection with others and external environment.
Together we will build a strong core, improve our posture, boost our energy and immune system while reducing our stress and worrying levels.
I hope to see you soon on the mat to guide you on your healing and growing journey!
๐ Reserveer je plekje via de link in bio en verwelkomen Joรฃo in de studio.
