CrossFit Strijen

CrossFit Strijen CrossFit is een kracht- & conditieprogramma ontwikkelt vanuit een nieuwe kijk op fitness en fysieke

02-09-2026"Barbara" 5 rounds of" 20 pull up30 push up40 sit up50 air squat 3 min restTime cap: 35 min
02/09/2026

02-09-2026

"Barbara"

5 rounds of"

20 pull up
30 push up
40 sit up
50 air squat

3 min rest

Time cap: 35 min

01-09-2026AFAP 800 m run40 DB sn**ch (22,5/15 kg)4 rope climb600 m run30 DB front squat3 rope climb 400 m run20 DB shoul...
01/09/2026

01-09-2026

AFAP

800 m run
40 DB sn**ch (22,5/15 kg)
4 rope climb

600 m run
30 DB front squat
3 rope climb

400 m run
20 DB shoulder to overhead
2 rope climb

200 m run
10 DB Devil's press
1 rope climb

31-08-2026A. 9 min AMRAP 9 toes to bar6 pistol squat3 muscle 6 min rest B. 9 min AMRAP 15 sit up12 stationary lunge9 tri...
31/08/2026

31-08-2026

A. 9 min AMRAP

9 toes to bar
6 pistol squat
3 muscle

6 min rest

B. 9 min AMRAP

15 sit up
12 stationary lunge
9 triceps dips

AFAP 10 rounds of:5 ground to overhead (70/50 kg)10 wall ball (20/14 lbs) Directly into YOUR CHOICE finisher: 1000 m ski...
29/08/2026

AFAP

10 rounds of:

5 ground to overhead (70/50 kg)
10 wall ball (20/14 lbs)

Directly into YOUR CHOICE finisher:

1000 m ski erg
1000 m row
3000 m ech bike

5 rounds for time 50 double under10 hang power sn**ch (50/35 kg) after every round perform 1 stone to shoulder (67/45 k...
28/08/2026

5 rounds for time

50 double under
10 hang power sn**ch (50/35 kg)


after every round perform 1 stone to shoulder (67/45 kg)

A. AHAP 3-3-3-3 reps of Weighted pull upWeighted (ring) dip B. 12 min AMRAP 1 pull up1 hanstand push up1 (ring) dip 2 p...
27/08/2026

A. AHAP

3-3-3-3 reps of

Weighted pull up
Weighted (ring) dip


B. 12 min AMRAP

1 pull up
1 hanstand push up
1 (ring) dip

2 pull up
2 handstand push up
2 (ring) dip

3 pull up
3 handstand push up
3 (ring) dip

etc

Partner WODAFAP100 overhead plate walking luge (20/15 kg)75 cal on machine50 plate thruster25 burpee to plate1000 m plat...
26/08/2026

Partner WOD

AFAP

100 overhead plate walking luge (20/15 kg)
75 cal on machine
50 plate thruster
25 burpee to plate
1000 m plate run
25 plate thruster
25 burpee to plate
75 cal on machine
100 overhead plate walking luge

AFAP 1000 m run 1-2-3-4-5-6-7-8-9-10 reps of: Box jump (70/60 cm)Toes to barPistol squat 1000 m run
25/08/2026

AFAP

1000 m run

1-2-3-4-5-6-7-8-9-10 reps of:

Box jump (70/60 cm)
Toes to bar
Pistol squat

1000 m run

A. AHAP 1-1-1 reps of: Back squat B. 5 rounds for time 21 DB deadlift (2x 22,5/15 kg)15 DB hang clean & jerk9 DB front ...
24/08/2026

A. AHAP

1-1-1 reps of:

Back squat


B. 5 rounds for time

21 DB deadlift (2x 22,5/15 kg)
15 DB hang clean & jerk
9 DB front squat
3 DB seated shoulder press

WOD 22-08-2026AFAP1600 m run8 sn**ch (50/35 kg)1200 m run6 sn**ch (60/42 kg)800 m run4 sn**ch (70/50 kg)400 m run 2 sn**...
22/08/2026

WOD 22-08-2026

AFAP

1600 m run
8 sn**ch (50/35 kg)

1200 m run
6 sn**ch (60/42 kg)

800 m run
4 sn**ch (70/50 kg)

400 m run
2 sn**ch (80/55 kg)

Adres

Edisonweg 38
Strijen
3291CK

Openingstijden

Maandag 09:00 - 22:00
Dinsdag 09:00 - 22:00
Woensdag 09:00 - 22:00
Donderdag 09:00 - 22:00
Vrijdag 09:00 - 21:00
Zaterdag 09:00 - 13:00
Zondag 09:00 - 13:00

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