CrossFit Strijen

CrossFit Strijen CrossFit is een kracht- & conditieprogramma ontwikkelt vanuit een nieuwe kijk op fitness en fysieke

16-06-202610 rounds for time 10 burpee10 sit up10 triceps dip (feed elevated)10 box jump (60/50 cm) Time cap: 35 min
16/06/2026

16-06-2026

10 rounds for time

10 burpee
10 sit up
10 triceps dip (feed elevated)
10 box jump (60/50 cm)

Time cap: 35 min

15-06-2026A. 15 min AMRAP 300 m on machine10 pull up5 thruster (50/35 kg) 5 min rest B. AFAP In a time cap of 15 min: Yo...
15/06/2026

15-06-2026

A. 15 min AMRAP

300 m on machine
10 pull up
5 thruster (50/35 kg)

5 min rest

B. AFAP

In a time cap of 15 min:

Your score of WOD A, work back to 0 round

13-06-2026A. AHAP1 RM clean & jerkB. ''DT''5 rounds for time12 deadlift (70/47 kg)9 hang power clean6 push jerkTime cap:...
13/06/2026

13-06-2026

A. AHAP
1 RM clean & jerk

B. ''DT''
5 rounds for time

12 deadlift (70/47 kg)
9 hang power clean
6 push jerk

Time cap: 15 min

12-06-2026A. ''THE CHIEF''5 x 3 min AMRAP3 power clean (60/42 kg)6 push up9 air squatrest 1 min between AMRAP'sB. AFAP 5...
12/06/2026

12-06-2026

A. ''THE CHIEF''

5 x 3 min AMRAP

3 power clean (60/42 kg)
6 push up
9 air squat

rest 1 min between AMRAP's

B. AFAP

50 cal echo bike

11-06-2026A. AHAP20 min to find your 1 RMOverhead squatB. ''INGRID''10 rounds for time3 sn**ch (60/42 kg)3 burpee over b...
11/06/2026

11-06-2026

A. AHAP

20 min to find your 1 RM
Overhead squat

B. ''INGRID''

10 rounds for time

3 sn**ch (60/42 kg)
3 burpee over bar

Time cap: 12 min

10-06-2026''MARY''20 min AMRAP5 handstand push up10 pistol squat15 pull up
10/06/2026

10-06-2026

''MARY''

20 min AMRAP

5 handstand push up
10 pistol squat
15 pull up

09-06-2026''LAURA''Partner WOD21 min AMRAP30 cal row20 burpee over rower10 power clean (70/50 kg)
09/06/2026

09-06-2026

''LAURA''

Partner WOD

21 min AMRAP

30 cal row
20 burpee over rower
10 power clean (70/50 kg)

08-06-2026''KELLY''5 rounds for time400 m run30 box jump (60/50 cm)30 wall ball (20/14 lbs)
08/06/2026

08-06-2026

''KELLY''

5 rounds for time

400 m run
30 box jump (60/50 cm)
30 wall ball (20/14 lbs)

06-06-2026AFAP600 m on machine *21 thruster (42/30 kg)21 pull up15 thruster (50/35 kg)15 C2B pull up9 thruster (60/42 kg...
06/06/2026

06-06-2026

AFAP

600 m on machine *

21 thruster (42/30 kg)
21 pull up
15 thruster (50/35 kg)
15 C2B pull up
9 thruster (60/42 kg)
9 muscle up

600 m on machine*

* echo bike = 1500 m

05-06-20263 rounds for time 500 m run30 push jerk (50/35 kg)20 sumo deadlift high pull10 front rack alt. Lunge
05/06/2026

05-06-2026

3 rounds for time

500 m run
30 push jerk (50/35 kg)
20 sumo deadlift high pull
10 front rack alt. Lunge

Adres

Edisonweg 38
Strijen
3291CK

Openingstijden

Maandag 09:00 - 22:00
Dinsdag 09:00 - 22:00
Woensdag 09:00 - 22:00
Donderdag 09:00 - 22:00
Vrijdag 09:00 - 21:00
Zaterdag 09:00 - 13:00
Zondag 09:00 - 13:00

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+31786745666

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