Valerie van Roon

Valerie van Roon Paris Olympian �
Dutch 50m freestyle swimmer �
European individual bronze medalist �

09/06/2026

I know my younger self is definitely proud of where I am now.

In case you were wondering...

Your younger self is proud of you.

Not because everything worked out perfectly.
Not because you’ve achieved every goal yet.

But because you kept going.

Through the setbacks.
Through the doubt.
Through the days nobody saw the effort.

The version of you that once dreamed about this life would be amazed by how far you’ve come.

Take a second today to appreciate that.

What would your younger self be most proud of? 👇

07/06/2026

Next swim from a Chandelier perhaps? 😂

Tunnel vision 🧨.The preparation towards the European qualifying trials is in full force. Every day is centered around on...
06/06/2026

Tunnel vision 🧨.

The preparation towards the European qualifying trials is in full force. Every day is centered around one goal, one moment, one opportunity.

There have been good days and difficult ones. Days where everything clicked and days where nothing seemed to go according to plan. But regardless of how the day felt, the work got done. That’s what builds confidence—not motivation, but consistency 🦁.

Every training session, every adjustment, every lesson learned along the way has been building toward what’s ahead. The foundation has been laid—now it’s about refining, executing, and bringing the best version of myself to the stage.

It’s time to keep pushing. Keep refining. Keep trusting the process that has brought me this far.

The goal isn’t just to show up. The goal is to be ready.

4 weeks out.
Eyes on the prize.

From racing at the Mare Nostrum Tour to putting in the final blocks of training in Mallorca 🇪🇸 The next two weeks with T...
03/06/2026

From racing at the Mare Nostrum Tour to putting in the final blocks of training in Mallorca 🇪🇸

The next two weeks with TeamNL are all about sharpening up before taper starts and Trials come into view. Months of work have led to this point.

The last stretch. Time to make it count. 💪☀️
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Flippin’ Sunday 🥞🤸‍♂️
01/03/2026

Flippin’ Sunday 🥞🤸‍♂️

Quiet grind 🌞🤫🏝️🏊🏼‍♀️
25/02/2026

Quiet grind 🌞🤫🏝️🏊🏼‍♀️

30/01/2026

A calmer kind of coffee ☕️

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