A.handstand

A.handstand is the place to learn Handstands.

Together with Andrés you'll be able to break down the complex puzzle that the handstand skill is, so you can understand it and develop it further in your own practice in an efficient and safe way!

14/07/2022

It was so nice to have you over for a few days .ophia! 🤸‍♂️

It always amazes me how Instagram can serve as a platform to connect and get to know amazing people that live on the other side of the world (in this case quite literally 😆).

Have safe trips around Europe, and hope that our paths will cross once more in the future 😊🙌🏼

Ps: Cray one-arm save right there my friend! 💪

27/06/2022

Good times in Copenhagen ♥️

13/06/2022

A couple of weeks ago I had the pleasure to teach a handstand workshop to a great group of people at .inspiration.dance.studio.

Looking forward to hopefully seeing in time how they apply the tools and principles I shared with them 🙃😁

At the moment I have no workshops arranged for the near future, but I’ve started teaching regular classes at .rotterdam! 🤓

Very excited for this new collaboration, and for being able to help a nice bunch of people to learn and improve their handstands 🙌🏼

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30/11/2021

Missing Copenhagen and the beautiful people that live in it ❤️
📷
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18/11/2021

Yesterday I had some of the best, if not the best, sidebends I've ever done! 🎉
When seeing the video, the recent quote that shared on his feed popped into my mind:
"I have done this before
But not like this".
When training physical activities that require a lot of repetition to improve, sometimes we can fall into the perception that we're just doing the same over and over again.
Tuning into the details of the movement can open up a new broad level of nuances that can elevate that perception.
Yes we do the same thing.
But no we don't do the same thing.
This sidebends video might look almost the same as another one I took last week, but it felt different in those nuances.
Tune into the nuances.
Enjoy your practice! 🙃
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05/11/2021

Small success on a busy week 😁
It's been a bit hard to find the time and energy to do proper training sessions the last few days. This is because I'm having some busy sporadic weeks working full time at a new and incredibly promising job opportunity (more on that another time 👀).
So it's really nice to get this small moments of success! 🙌
Can't remember the last period of time that floor work felt this nice 🥳
Excited for what's to come!
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28/10/2021

What are the things you want to learn or hear about handstands and how to train it?
I want to start sharing again valuable resources about handstand training, and for that I'd love to hear your doubts, questions or anything else you'd like my opinion on 🙃
Picture from a super nice photoshoot I had with , back in Copenhagen ❤️
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26/10/2021

Handstands on floor are finally seeming to go somewhere 🤩
Two days in a row feeling solid and strong can only be the beginning of a lot of good stuff 😁
So nice to start feeling the outcome of having an ongoing training routine 🙌
Also very curious to see what will come out of this "no canes" period I'm putting myself through.
Trusting and enjoying the process 🤸‍♂️
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Adres

Admiraal De Ruyterweg 26a
Rotterdam
3031AC

Website

http://www.ahandstand.org/

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