Yoganesa, Centre for body, mind & soul

21/05/2026

Do you ever feel like you’re chasing time instead of flowing with it? Tune the crown chakra
https://mailchi.mp/fcde3e8debd3/do-you-ever-feel-like-youre-chasing-time-instead-of-flowing-with-it-tune-the-crown-chakra

16/05/2026

Imagine your body being like a singing bowl. How hard do you hit t?
Remember - Peace creates peace ✌️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/05/2026

How Do You Strike Your Life? 🙂 - https://mailchi.mp/507fc28069bf/melt-unfold-releasing-shoulders-18256400

01/05/2026

UPDATE - Yin Yoga & Crystal Bowls, Friday 8th May 2026 at 19:45 🙂 - https://mailchi.mp/bbe919a907d1/melt-unfold-releasing-shoulders-18256258

28/04/2026

Do you often give more than you receive? Join our Yin Yoga & Crystal Bowls, Friday 1st May 2026 at 19:45 🙂 - https://mailchi.mp/5c5878edc090/melt-unfold-releasing-shoulders-18256189

14/04/2026

14/04/2026

Because life doesn’t happen “someday.” It happens now: in the first sip of your morning coffee, in the breath you’re taking right now, in a brief conversation you might usually overlook.

Mindfulness reminds us that we don’t have to wait for extraordinary moments to feel alive. Those moments are already here — they just often go unnoticed.Inst...

14/04/2026

“Don’t just fill your life with days, fill your days with life.” 🙂 - https://mailchi.mp/a05a3cad61f3/melt-unfold-releasing-shoulders-18255851

09/04/2026

Imagine a city that never slows down. Movement, noise, constant activity — everything happens here and now. In this fast pace, it’s easy to lose touch with yourself right? Yes it is Rotterdam, our city and every day life.

If you feel the need to slow down, reconnect with yourself, and live with more awareness, I invite you to join my mindfulness training starting from Friday 8th May 12:00-14:00.

https://www.youtube.com/watch?v=jTnL_9vbsZI
More information about the training can be found on www.mindfulness-rotterdam.nl or www.yoganesa.nl

Enjoy the sunny day :)

Katri