18/06/2026
When planning your endurance training sessions recovery is key 🔑. Going hard every day with Interval running and Hyrox circuits is almost guaranteed to make you feel completely burned out, low on energy.
Your aerobic conditioning should always be the foundation for your Hyrox training and the hard sessions are the other 20-30%, depending on your fitness level and age. Sustaining an aerobic condition strengthens your cardiovascular system, lowers resting heart rates, and increases overall endurance.
My clients sometimes worry because they think they aren’t doing enough but building the foundation is where we start.
Especially being an older athlete, training any other way is not sustainable 🙌
This session is longer but it’s at low intensity so I feel like I could be there doing this for hours (don’t do that! 😂)
My go to workout at 60-65% of max heart rate.
5k SkiErg
5K RowErg
5K Run
If you don’t know your heart rate zones just ask yourself if you could hold a conversation rather easily if someone would be there talking to you. (Always better to know your heart rate zones if you can)
Also adjust to your level! You can do 3K/3K/3K or change RowErg for the indoor bike. It’s all good 🫶
Trust the process 🙌
