Shairofitness

Shairofitness

�online training

05/06/2026

This is the truth

Many people don’t stop to think about how difficult it is to maintain the same weight while still getting stronger and l...
04/06/2026

Many people don’t stop to think about how difficult it is to maintain the same weight while still getting stronger and leaner.

Because if you want to lose weight, you eat fewer calories and train more.

To gain weight, you bulk, and for bulking, you can bulk healthy (eating a lot, but healthy) or you can bulk unhealthy. And that means you have to eat as much as possible to gain weight.

But in this case, you have to watch what you eat, because you shouldn’t gain weight, but you shouldn’t lose weight either, but you do need to get stronger and leaner.
And yes, everyone can say what they want, but when it comes down to actually doing it yourself, you don’t hear or see anyone anymore.

This isn’t for everyone.‼️

And I’m 81kg and between 10-12% vet…

All NATY….

There’s always ups and downs in life.Just make sure you get back up after the downs🌎🫶🏽👊🏾🤴🏾
19/04/2026

There’s always ups and downs in life.
Just make sure you get back up after the downs
🌎🫶🏽👊🏾🤴🏾

Portugal was very nice to me🙏🏾I will deff come back soon 🤝🏾
01/01/2026

Portugal was very nice to me🙏🏾

I will deff come back soon 🤝🏾

When you can’t be controlled you’ll be hated‼️
25/11/2025

When you can’t be controlled you’ll be hated‼️

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