Healthy Mom

Healthy Mom 🍎Healthy&Quick Recipes in less than 15 min
🥰For busy women
✨️Weight Loss, more energy, happier you!

29/04/2026

Yes, you saw that right….zucchini. In waffles🧇🥒

And the best part?
They are super delicious, and;
✅️ Low in kcal, 100 kcal per waffle
✅️ High in protein, 6 g. per waffle
✅️ Fiber-packed & blood sugar friendly
✅️Keeping you full & energetic for hours

Make them once… and you'll have a deliciois lunch or snack for the whole week.

🙏SEND this to a friend who needs this🥰
📍SAVE this reel, RECIPE in 🇳🇱 & 🇬🇧 in the comments!
💛 FOLLOW for more quick, healthy 15-min recipes!

28/04/2026

You saw it right… only 6 ingredients 👀🥭

And yes — a snack that actually works for your body! Because:

✅️Naturally sweetened with mango → no sugar crashes
✅️Only 95kacal & 5.5 g protein per cake
✅️Keeps you full & satisfied for hours
✅️Balanced nutrients → steady energy, no afternoon dip
✅️Rich in vitamin C and antioxidants → supports skin health and hormone balance
✅️Quick to make → perfect for busy days

These are the kind of snacks you prep once and thank yourself for all week 💛

👉 SEND this to a busy friend who’s needs this!
📍SAVE for later, RECIPE in 🇳🇱 & 🇬🇧 in comments!
💛FOLLOW for 15.min high-protein & sugar-free snacks

13/04/2026

Between work, home, and everything in between…
it’s no surprise your energy dips and cravings kick in.

But here’s the thing...
it’s often not about willpower. It’s about balance.
Getting enough protein during the day can:
☀️support steady energy
☀️help reduce cravings
☀️even improve your sleep
So instead of reaching for something that leaves you feeling worse…
try something that actually nourishes you 🧡

This High-protein Cookie dough is:
✅️Naturally sweet from Agave syrup
✅️Made in 5/10 min.
✅️Genuinely satisfying

📍SAVE this for the next time you need a moment for yourself
RECIPE in🇬🇧🇳🇱 in the comments!

P.s. Send this to a mom who needs this🔥🥰

31/03/2026

These 2-minute sweet potato pizza bites🍕are ridiculously simple to make and taste amazing🤤

And the best part? They’re actually good for you:
✅️ Only 76 kcal & 3 g protein per bite
✅️ Blood sugar friendly
✅️ High in antioxidants
✅️ Supports heart health & blood pressure
✅️ Gluten-free & Low in fat
✅️ High in vitamin A (supports healthy cells and growth)

📍Save this reel for later, recipe in 🇳🇱 & 🇬🇧 in the comments
💛FOLLOW for more quick and healthy 15-min. recipes

25/03/2026

These 4-ingredient sweet corn flatbreads 🌽are an easy way to eat more veggies!
✅️Only 100 kcal & 5.5 g protein per flatbread
✅️Keeps you full for hours
✅️High in fiber, which supports digestion
✅️Gluten-free
✅️Kids-approved

Top them with cream cheese, chicken, tomatoes, or whatever you like🍅🥑

Who’s going to try these?

📍Save for later, Recipe in 🇳🇱 & 🇬🇧 in the comments!
💛Follow for more quick & healthy 15-minute recipes

11/02/2026

Because this Strawberry Chia pudding🍓🍮 is a nutritious way to start your day!
And you already decided to nourish your body with real whole foods without refined sugar.
That’s why you can eat dessert for breakfast🤤

This Strawberry Chia pudding is🤤🍓:
✅️ Creamy & fruity
✅ Only 280 kcal (or 240 kcal with low-fat yogurt!)
✅️ High in protein, 14 g protein
✅ Naturally sweet + packed with fiber
✅ Keeps you full and energetic for hours

Who'll try this breakfast?

📍SAVE for later!, RECIPE in 🇬🇧 & 🇳🇱 in the comments!
💛FOLLOW for more quick & healthy 15-min recipes

09/01/2026

This Healthy Apple Oat Cake is🍎:
✅ Naturally sweetened with apples & dates
✅ 8 g protein per slice (1/8)
✅ Ready for the oven in 5 min
✅ Budget-friendly (healthy doesn’t have to be expensive!)
✅ Kids-approved 👧👦

Want more quick, refined sugar-free snacks?

👉 My E-book “30 Quick & Healthy Sugar-free snacks” is available in 🇬🇧 & 🇳🇱 for just a few euros
🔥Comment E-BOOK and I’ll send you the link! Or check my bio.

RECIPE Apple Oat cake in 🇬🇧 & 🇳🇱 is in the comments – save this reel for later!

07/01/2026

This Grilled Veggie wrap is🌯🍅:
✅️Ready for the oven in 5 min
✅️Only 450 Kcal
✅️Packed with protein, 30 gram
✅️Keeping you energetic & full for hours

Perfect as lunch or breakfast — or anytime a day! ✨️

Who’ll try?

RECIPE in 🇳🇱 & 🇬🇧 in the comments, save for later!
💛 FOLLOW for more quick & healthy 15 min recipes

31/12/2025

Because this Tiramisu Chia pudding☕️🍮 is a nutritious way to start your day!
And you already decided to nourish your body with real whole foods and no refined sugar.
That’s why you can eat dessert for breakfast🤤

✅️ High in protein-22 g protein
✅️ Only 500 kcal (whole portion)
✅️ Natural sweetend with agave syrup
✅️ Keeps you full & energetic for hours
✅️ Easy to prep the night before (grab it, and eat in the car or office)

Save for later, Recipe in 🇬🇧 & 🇳🇱 in the comments below 👇
💛FOLLOW for more quick & healthy 15-min recipes.

31/12/2025

These No-bake Raspberry Cheesecake bites are🍰:
✅️ 188 kcal & 5 g protein per bite
✅ Natural sweetend with dates and agave syrup
✅ Rich in fiber, helps digestion & balance blood sugar
✅ Packed with vitamin C and antioxidants.
✅ Fuelling your body & keeping you full for hours

💡Wanna have more quick refined sugar-free snack ideas?

My new E-book 30 Quick & Healthy Sugar-free snacks is now available in 🇬🇧 & 🇳🇱 for only €6.
✨ Comment E-BOOK and I’ll send you the link! ⬇️
Or go to my bio💛

Small price, big win for your health & energy level 💪

📍Save for later, RECIPE No-bake Raspberry Cheesecake bites in 🇳🇱&🇬🇧 in the comments!

Adres

Ravenstein

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