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Gym Fitness Healthcenters

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Gym Fitness Healthcenters

Always combined additional services to optimize and support your maximum health and fitness.

28/05/2015

The dip exercise is one of the most popular exercises for developing strong shoulders and arms. The DR378 optional dip attachment lets you transform your GPR378 Body Solid power rack into an amazing dip station. Unlike the competition, the DR378 spans both safeties of the GPR378 providing unsurpassed stability. The large 1.5” grips are more comfortable than the smaller handles typically used for dip attachments. The handles taper to ensure any size user has a proper fit and starting position. Take your Body Solid GPR378 to the next level with the optional DR378 Dip Attachment.

27/05/2015

The Endurance T10 affords you a top quality workout.

Compare the features of the Endurance T10, and you'll discover how quality components, precision engineering, state-of-the-art electronics and the best warranty in the industry combine to make Endurance the premier name in home cardio fitness.

Rigid Steel Frame Construction. Heavy-duty 2" x 3" and 2" by 4" steel frame construction delivers a rock-solid platform for hardcore cardio workouts. The Endurance T10 is built to withstand constant pounding and jarring.
Lifetime Tread belt and Shock Absorbent, Low Maintenance Deck. Unlike other brands, Endurance tread belts are guaranteed for life. Plus, our ultra low maintenance phenolic deck employs a SRS (Suspended Running Surface) design supported by a multi-point shock absorption system. What this means is that your knees, hips, ankles and feet will feel comfortable, even during long marathon sessions.
Extra Thick and Durable Tread Belt. Multi-ply tread belts are fusion-seamed for strength, flexibility and smooth travel over the phenolic deck. Unlike other brands, Endurance tread belts are guaranteed for life.
Powerful Motor. Endurance motors are designed to exceed horsepower and performance standards for home-use treadmills. Each motor is protected by P.W.M. (Pulse Width Modulation) technology and air-cooled for efficient performance. The integrated circuit breaker protects the motor and control boards from power surges.
Bright LED displays let you monitor your running track and provide you with constant feedback on your workout, including heart rate, elevation, time, distance, speed and calories burned.
Large Diameter Crowned Rollers. Casehardened steel rollers feature a large diameter design with a wide-radius crown to drastically decrease wear, substantially increase surface contact and provide superior belt tracking.
Safety Key Stop System. Endurance treadmills will only operate when the safety key is engaged on the control panel. This gives you the ability to instantly shut down operation if you need to.
Quiet Performance. The Endurance Poly-V Belt Drive System delivers an amazingly quiet workout experience, allowing you to watch TV or read a book without being distracted by machine noise.

26/05/2015

Solid and stable, this Squat Rack holds the bar safe and secure with the heaviest of weights. Bar supports feature height adjustments from 30 inches to 60 inches for doing Flat, Incline and Decline Bench Presses, Squats, Curls, Upright Rows, Shrugs, Calf Raises and much more!

Barbell, weights and collars optional

25/05/2015

Double beam design eliminates ankle stress and provides consistent resistance throughout full range of motion. Pivoting press plate rotates both forward and downward to target thighs, hamstrings and glutes. Extra large, extra wide, non-slip rubber covered press plate will handle the big guys. It's built for safety, comfort and exercise variation. Side stability handles lock you in place. Commercial grade, precision engineered pillow block bearings for smooth movement and tighter tolerances.

24/05/2015

It doesn't take an expert to know why fitness magazines and leading consumer reporting magazines alike rave about this versatile fitness machine. Simple design, maximum performance and a minimum price were the blueprints used to develop the EXM2500S. Only the best materials have been used; 2” x 4” x 12 gauge high tensile strength steel, over sized hardware, 2200 Lb. test cables and fiberglass reinforced nylon pulleys.

Loaded with 210 Lbs. of finely machined cast iron resistance, the EXM2500S can perform your most demanding strength training routines. Muscular growth and definition are rapidly achieved throughout each of the precision built, bio mechanically designed stations. Scan the details of the machine and you’ll see an impressive array of mechanical and ergonomic features. Most impressive is the feeling you’ll get when you work out on this machine. After all, it was developed with the user as the focal point. Featuring a Chest Press, Perfect Pec Station, Leg Extension/Leg Curl, Lat Pull Down, Seated Row, Ab Crunch, the EXM2500S offers more features, more stations, and more value than any other gym manufactured today!

23/05/2015

The Squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Our example is shown using the SMR1000 Squat Rack.

START by setting your barbell on the lift-offs so that you can bend your knees slightly and step under it to set it on your shoulders. Position yourself under the bar so that it rests on the back of your shoulders and trapezius, not your neck. Hold the bar with a wide overhand grip. Straighten your legs to lift it off the rack, step forward and set your feet shoulder width apart with your knees slightly bent and your lower back in its natural arched position.

Initiating the downward movement at the hips, not the knees, lower yourself as though sitting on a chair behind you. Stop when the tops of your thighs are parallel to the floor, pause, then push back up tot he starting position. Your knees should stay in line with your feet throughout the movement - they shouldn't splay out or pinch in.

22/05/2015

The Shoulder Press is a resistance exercise designed to strengthen and develop the shoulders and back. Our example is done using the GST20 Utility Stool.

START by sitting on the bench and picking up a dumbell in each hand. Begin with an overhand grip and the dumbells raised with your elbows parralel to the floor.

Press the weights straight up over your shoulders. Do not lock your arms. pause, then slowly return to the starting position.

Variations of this exercise include:

Performed with a barbell
Standing press
dual-cable press

21/05/2015

Complete gym in one compact, affordable machine. The padded pressing arms follow the natural arc of a free weight bench press and pectoral dumbbell fly. Features 2200 lb. test nylon coated aircraft quality cables and fiberglass pulleys with ball bearing movement on solid axle rotation. Includes high pulley with wide grip lat bar and low pulley with narrow grip low row bar. No cable change design!

21/05/2015

The Upright Row is used to strengthen and develop various muscles in the back. Which muscles are targeted depend on the form. It is a good exercise for overall strength and size. The Upright Row can ber performed with a barbell, dumbells , or a variety of machines. Our example is shown with a G2 Home Gym lower pulley cable.

START by attaching a straight bar to the lower cable of your home gym or pulley machine. Face the weight stack and grab the bar with an overhand grip. Stand about two feet away from the pulley and hold the bar at arm's length, in front of your thighs.

Pull the bar up until your upper arms are parrallel to the floor. Pause, then slowly lower the bar to the starting position.

Variations of the Upright Row include:

with a barbell
one-arm or two arm with dumbells

19/05/2015

Medicine balls are ideal for every day use because they are compact enough to keep in any room. Best of all, Body Solid has taken dual-grip medicine ball design and updated it with a fresh modern look and user-friendly features:

Durable rubber easy-grip handles for comfort and freedom of movement during both one and two-handed exercises.
Solid weighted core.
Ideal for a wide range of upper and lower-body exercises, including swings and rotational movements.
Incremental weights between 6lbs and 20lbs. let you vary the intensity of your routines.

18/05/2015

The Bench Press is used to strengthen and develop thechest, triceps and deltoids. It can be performed on a bench wih barbells or dumbells, or with a variety of machines or home gym systems. Our example is the classic bench press with a barbell.

START by lying on the bench or machine with your head, torso and hips pressed against the pad and your feet spread wide and flat on the floor. Frab the barbell with a full overhand grip. Place your hands slightly wider than shoulder width. Lift the barbell off of the uprights and hold it with straight arms over your collarbone. Pull your shoulder blades together in back.

Lower the bar, slowely and in full control, to just above your ni***es. then press it back up and just slightly back so that it finishes above your collarbone once again. Stop just short of locking your elbows and keep your shoulder blades pulled back.

Variations of the Bench Press include:

with a weighted resistance machine or home gym
with rubber resistance bands
with dumbells, kettlebells or medicine balls

17/05/2015

The Body Solid Pro Club line Cable Crossover is the pinnacle of versatility in strength training. Offering an unlimited number of exercises, cable crossover machines are a staple to any gym, health club, fitness center, or workout facility. The SCC1200G is designed and built to satisfy any fitness enthusiast. Pulleys swivel 180 degrees allowing accurate resistance throughout any exercise movement. The pulleys also adjust to 12 different horizontal positions ensuring a proper starting point for almost any exercise. Premium commercial components ensure dependability and reliability even in heavy use, high-traffic gyms and clubs. Stable, solid and smooth, the Body Solid Pro club line cable crossover machine is an essential piece for any workout facility.

Adres

Sportpark Verburch, Arckelweg 20c
Poeldijk
2685SM

Openingstijden

Maandag	08:00 - 22:00
Dinsdag	08:00 - 22:00
Woensdag	08:00 - 22:00
Donderdag	08:00 - 22:00
Vrijdag	08:00 - 22:00
Zaterdag	09:00 - 14:00
Zondag	09:00 - 14:00

Telefoon

0174212532

Website

http://www.gymfitness.nl/

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