Seven Heavens Coaching

Seven Heavens Coaching One on One Coaching; Groeps Coaching; Coaching op de Werkvloer; Back 2 Basic

After a long period of health issues, healed up and BACK TO THE GRIND!“Be a better version of yourself today, than the v...
22/10/2024

After a long period of health issues, healed up and BACK TO THE GRIND!

“Be a better version of yourself today, than the version you were yesterday.”



Breakfast of champions 💪🏻
03/09/2024

Breakfast of champions 💪🏻

Starting the day with a and one of the exercises is a .Don’t strive for immediate gratification, strive for consisten...
15/11/2022

Starting the day with a and one of the exercises is a .

Don’t strive for immediate gratification, strive for consistency! Love the process more then the results and you will become a winner!

And remember:

“Be a better version of yourself today, than the version you were yesterday.”

Started the day with a . The moon looked beautiful and mystical today.“Be a better version of yourself today, than the ...
08/11/2022

Started the day with a . The moon looked beautiful and mystical today.

“Be a better version of yourself today, than the version you were yesterday.”



Today I start my 72 hours .It’s gonna be a tough one, but more then worth it! 🫡And remember:“Be a better version of you...
07/11/2022

Today I start my 72 hours .

It’s gonna be a tough one, but more then worth it! 🫡

And remember:

“Be a better version of yourself today, than the version you were yesterday.”

Strength training.Easy? No. Worth it? YES!
12/08/2022

Strength training.

Easy? No. Worth it? YES!

The first pillar in our Seven Heavens Coaching system from our vital seven is BELIEF.Our religion is the first key to su...
25/07/2022

The first pillar in our Seven Heavens Coaching system from our vital seven is BELIEF.

Our religion is the first key to succes and happiness.

Thank God it’s friday! Chest and biceps.“Be a better version of yourself today, than the version you were yesterday.”

 ...
08/07/2022

Thank God it’s friday! Chest and biceps.

“Be a better version of yourself today, than the version you were yesterday.”



I had a busy day, so I did an interval run of 8 km in the evening.2 km warm-up200 meters max - 200 meter jog (restore) -...
24/06/2022

I had a busy day, so I did an interval run of 8 km in the evening.

2 km warm-up

200 meters max - 200 meter jog (restore) - 200 meter max - 200 meters jog etc.

1 km cooling-down

Remember:

“Be a better version of yourself today, than the version you were yesterday.”

Picked up the oldest one from school and we went to the docks to watch the boots.Quality time with family is part of the...
20/06/2022

Picked up the oldest one from school and we went to the docks to watch the boots.

Quality time with family is part of the core four to happiness and succes.
May Allah bless us. 🤲🏻

I don’t run because I feel like it.I run because I have to.Remember:“Be a better version of yourself today, than the ver...
19/06/2022

I don’t run because I feel like it.
I run because I have to.

Remember:

“Be a better version of yourself today, than the version you were yesterday.”

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