The ZENcubator

31/07/2025

I’m opening up a few one-on-one session spots this August.
If you’ve been feeling the nudge, this is your window. DM me for details.

20/08/2024

This is my go to meditation
when I feel tense, anxious or restless.
It can be so easy to forget the basics
and yes, it can be so simple
to return to a place of peace & calm 😌💫

https://on.soundcloud.com/V4pRnA4vEuvw9Ba68

17/08/2024

Life has a funny way of pushing us into who we were always meant to be and who we actually already are.
We can have all sorts of ideas of what, how and when. It doesn’t change our trajectory though. However we can make it unnecessarily difficult…

For the longest time I thought I needed to put loads of effort into my coaching career to really be able to help people during challenging phases. Turns out all people need is someone who is present and kind.
For now I am reducing my coaching availability to be in the midst of life, working at the house of and

If you’re looking for guidance and support, you can still contact me , listen to my podcast or simply come meet me in life 💫🌸

12/08/2024

Enjoy this week!

It's leading up to a full moon early next week and has a lot of potential for disruption.

The old reality wants to completely shift.
What's stubborn might make a bit of noise
BUT there's more "new" available than ever.

It will become abundantly clear that unless you allow the letting go of what has no juice anymore, the new can't come into your life.

I'm here to support your journey!
Reach out for details 🦋

Season 2 of kicks off this Friday.
I'll be exploring one of my hero's orbits.
Stay tuned for this episode with 🪄💫👯‍♀️

28/05/2024

Ever since I remembered, I have been curious about us human beings and why we behave the way that we do. Growing up I drove everyone around me nuts, asking ‘WHY?’.

At one desperate point my mother said to me: “You should become a Therapist, asking all these questions!” What was meant slightly sarcastically actually gave me hope that I would be able to do what I love for a living.
Later on in my teenage and younger adult years, I passionately explored all things spiritual and metaphysical.

One thing I kept stumbling over though was how many were preaching and teaching about a balanced life and how few were actually living it.

I turned towards a more holistic approach, studied human pattern behaviour and got really interested in the Genome, DNA and Quantum Physics (to name a few).

All of these decades of studies and rabbit holes, paired with my inherent intuitive gifts, have led me to my unique supporting method that keeps growing in depth, as I continue asking ‘Why?’ until I’m satisfied with practical proof that is doable and live-able.
Your capacity of living a much fuller life, will require you to make new choices, reflect and integrate.

It’s my honor to support you and your becoming!

____

🛎️ Curious about working with me?
Let’s talk!

28/05/2024

Life has a way of bringing things to our attention that are no longer in tune with who we’re becoming.
And ultimately that’s a good thing!

Let’s be honest, we’ve all looked for validation in places where we’re not welcome.
And rejection is painful, absolutely… but do you know what’s even worse?
The resentment you’ll feel when you don’t change your approach.

Become curious about the things that are holding you back. Eventually, when you break it down far enough, you’ll access parts of yourself that were hidden behind outside blame and projections.

Courage doesn’t mean you have to become fearless of the thing you want to do, it just gives you the ability to double down on trusting your next better version.

——

Now go be awesome and do that thing or talk to that person!
Remember:
If broccoli can become pizza, you can do anything!

Need even more encouragement?
Book a free call with me! I got you 👯‍♀️

24/05/2024

Topics that need to be discussed more:

👻 How many people are quietly quitting

👯‍♀️ The importance of being in our right environment and network

👑 Leading by example

How can I contribute to more happiness is a better question than how can I close more deals or get more followers.

Your kindness counts and your authenticity & integrity shows.

Have a wonderful weekend ahead 🌼

——

www.thezencubator.com
Rooting for your genius! 💫

23/05/2024

“KNOW THYSELF”,
that’s pretty much the oldest core message of any self development path.

Then there’s the Freudian / Jungian era, which has empowered us to ask the most important question “How can we make the unconscious conscious?”.

Analysing and theorising our internal processes has brought us to a lot of great discoveries.
Fast forward to the advent of technology, that has taken us further down these rabbit holes while Artificial Intelligence is promising to solve our problems for good.
Well:
If plain factual knowledge was the solution to the mental health crisis, we’d be golden.

Yet, wherever we look, the more painfully aware we become of the fact that we may be overlooking a fundamental factor.
Maybe it’s not a MENTAL health problem but the real question is:
Do we know ourselves beyond our mind labels?

On the scale of self awareness, knowing our names, roles and identities is the basic foundation.

The smarter we get, the more we add to our persona.
The spectrum of labels seems inexhaustible nowadays. Another mental rabbit hole we can explore, Yay!
More diagnoses, more certifications, more data…

What are we missing here?
If all our motivation to explore ourselves stays in the realm of mind, we won’t be able to find a deeper understanding.

Ever watched a child play?
Ever been fully immersed in a hobby?
What’s the common theme here?

We go BEYOND our minds and lose ourselves in the now moment, allowing to be swept away by a force so much more expansive!

As a humanity we are on the brink of the biggest challenge and breakthrough, ever!
Doing what no algorithm, or complex analysis can do:
To become fully alive by using our creativity beyond the mind’s identity label.

THEN we’ll be stepping into a whole other dimension: the intuitive sense of our individual gifts! And that’s the real reason why we’re here if you ask me.

Or in the words of Eckhart Tolle:
“Being must be felt. It can’t be thought.”

———

www.thezencubator.com
Explore your unique genius being 👑

16/05/2024

Come breathe with me…
The Breathing Hub is back (online)

Oftentimes we dismiss the simple magic that is happening in every moment, our BREATHING.
It happens naturally, just like the heart beats automatically, so why give it extra focus?
When we consciously connect to our breath, we connect with the force of life.
It brings us into the present moment and brings awareness to the now and our body, mind & soul presence.

Whether you’re new to this or a veteran, this session requires no skill set or level of studying.
There won’t be complex exercises or instructions.
We simply open up to our own energy and give room to the transformation that arises.

When conscious beings connect in awareness, magic occurs.

Where? Online through Zoom
When? 19:00 CET, Sunday May 26th�To ensure a safe space, this group session is limited to 10 participants.
You can check out https://thezencubator.com/services/ or simply comment ‘BREATHE’ and I’ll send you all the details.

13/05/2024

Hey friends,
I hope you’re well and thriving!

Life sometimes invites us to show up in vulnerable and unusual ways to help us discover more of what we’re capable of. This past year of mine has been an ongoing invitation…

As I’m getting my business rocket off the ground, my launch motors require a little bit of extra fuel.

If you find yourself resonating with me and my services, maybe someone or something comes to mind that could help me get the word out there.

I’m also open to any suggestions for collaborations or ideas.

I greatly appreciate your support 🥰

I AM Sandra Roggermann Welcome to The Zencubator, a space designed to be an incubator for your Zen. No matter what your past has made you believe, you