Yoga-my-Soul

27/01/2023

"You are one YOGA class away from a good mood!"

Connect in the space that provides you with a moment of rest...

Join me in my new studio this February!
Excited to relaunch the studio and share the space with all of you!

Please send a whatsapp ( 083 492 7674) or a FB message to sign up!

*Light and Love in Abundance*

04/09/2022

14/08/2022

12/08/2022

book name: heal inspire love

16/07/2022

"You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back & observing things with logic... Breathe & allow things to pass." Unknown

09/07/2022

To live💓

23/03/2022

“When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping.” - Fred Rogers

07/03/2022

Keep shining on!

22/02/2022

Be useful...

01/02/2022

You can love someone and still decide that you need space from them.

Not everyone deserves a regular or reoccurring role in your life story.

It’s ok to set boundaries (spoken or unspoken) to protect your wellbeing.💓