Sportspecifiq

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Sportspecifiq

It's my mission to make you fit, confident and make you feel positive about life in general. When you're confident & positive the world is at your feet!

-Exercise Physiologist & Movement Scientist
-Master of Science, Maastricht University, The Netherlands
-Dutch & World Champion in the Benchpress, 2012 (WPF -125kg)
-20+ years of experience in Coaching, Strength & Conditioning

It's my mission to make your life better, healthier and more exciting by making you fit, confident and make you feel positive about life in general. Let's conquer it togethe

r. The courses and books on this website are meant to do exactly that: make you live your best life! Let's be honest: if you feel like crap when you look in the mirror, you're not living your best life. Let's fix that. Because feeling good in your skin gives you pride & confidence. Those attributes are what makes happy and succesful people.

24/07/2023

Van uitstel komt afstel...

https://www.personaltraining-maastricht.nl/

13/07/2023

Sporten & Gezonde Voeding: Hoe Blijf Ik Gemotiveerd?! 🤔

https://www.personaltraining-maastricht.nl/

13/02/2023

In this blog I explain why you should stop letting Billy shoot water up your bu****le.

PS: if you get pi**ed when you read this: DETOX: grab a lemon, starve yourself and flush your colon. BREATHEEEEE

PS2: don't get your science from people who are not actually educated in the field of science

https://www.personaltraining-maastricht.nl/

LINK:
https://www.sportspecifiquniversity.com/2023/02/02/detox-treatments-the-ultimate-waste-of-money-and-common-sense/

08/02/2023

Sipping your way to slim: the amazing benefits of coffee for fat loss

In this blog I will explain the benefits on health & performance for caffeine.

https://www.personaltraining-maastricht.nl/

LINK:

https://www.sportspecifiquniversity.com/2023/02/01/sipping-your-way-to-slim-the-amazing-benefits-of-coffee-for-fat-loss/

05/02/2023

BLOG: Muscles in Love: Match Made in Heaven - CREATINE

Creatine supplementation is like the perfect match for your muscles! This naturally occurring compound is stored in our muscles, waiting for high-intensity exercises like weightlifting and sprinting to sweep it off its feet. It’s been scientifically scrutinized and widely used in the fitness community, and for good reason!

https://www.personaltraining-maastricht.nl/

LINK:
https://www.sportspecifiquniversity.com/2023/02/01/muscles-in-love-match-made-in-heaven-creatine/

01/02/2023

BLOG: The Investment of a Lifetime: The Benefits of Protein For Your Health

Protein is the savings account of your body’s bank. Just like how you need to save money for a comfortable future, your body needs protein to build a strong foundation for good health.

Check out the blog for details how to become a protein millionaire

https://www.personaltraining-maastricht.nl/

LINK:

https://www.sportspecifiquniversity.com/2023/02/01/the-investment-of-a-lifetime-the-benefits-of-protein-for-your-health/

01/02/2023

BLOG: omega-3, the superhero pill

In this blog I explain the benefits of omega 3 on your health & performance.

https://www.personaltraining-maastricht.nl/

LINK: https://www.sportspecifiquniversity.com/2023/01/31/omega-3-superhero

31/01/2023

READY TO FEEL ENERGIZED, CONFIDENT, AND ALIVE?

Then it’s time to embrace healthy eating and working out as a positive part of your life.

First of all, let’s put the stereotype of the “obsessed” fitness enthusiast to rest. The truth is, most people who hit the gym are just regular individuals who want to feel good, have fun, and stay healthy.

Why do it? Read that in my blog:

https://www.sportspecifiquniversity.com/2023/01/31/ready-to-feel-energized-confident-and-alive/

https://www.personaltraining-maastricht.nl/

04/01/2023

The only place where the ladies dig me

Nara, Japan is hands down the most special place in the world, and here's why: it's the only place where you can find deer roaming the streets as if they're the actual rulers of the city. These deer are not your average Bambi-like creatures either. Oh no, these deer are tough cookie and won't hesitate to bow down to no one, not even the humans that try to feed them. In fact, it's not uncommon to see tourists bowing down to the deer, in an effort to appease their deer overlords.

But Nara isn't just a city ruled by deer, it's also home to some of the most delicious food you'll ever taste. Whether it's the succulent grilled meat sticks or the mouthwatering melon buns, you'll find yourself constantly snacking as you explore the city.

But perhaps the most special thing about Nara is its rich history and cultural significance. From the breathtaking Todai-ji Temple to the breathtaking Kasuga-taisha Shrine, there's no shortage of beautiful and inspiring sights to take in.

So if you're looking for a place that's equal parts funny, delicious, and culturally rich, then Nara, Japan is definitely the place for you. Just be prepared to bow down to the deer when you visit.

https://www.personaltraining-maastricht.nl/

30/12/2022

Why I love my steak

First, animal source proteins are complete proteins, meaning they contain all nine essential amino acids that our bodies can't produce on their own. These amino acids are crucial for building and repairing tissues, as well as for producing hormones and enzymes. Plant-based proteins, on the other hand, are often incomplete and may require combining different sources to get all the essential amino acids.

Animal source proteins are also rich in essential vitamins and minerals, such as iron, zinc, and B-vitamins. These nutrients play important roles in maintaining energy levels, supporting immune function, and promoting healthy skin, hair, and nails. In addition, animal source proteins are often more bioavailable than plant-based proteins, meaning they are more easily absorbed and used by the body.

Despite these benefits, it's important to consume some animal source proteins in moderation as part of a balanced diet. Excess intake of certain animal source proteins, such as red meat, has been linked to an increased risk of certain health conditions, such as heart disease and certain cancers. However, incorporating a variety of animal source proteins, such as poultry, fish, and eggs, into your diet can provide many important nutrients and support overall health and wellness.

Oh and lastly, if you think you're going to have decent argumentation to claim that plant-based is superior to animal based protein:

1. Shut up, 50 years of research says it isn't
2. Not a discussion I'm going to have
3. I'm too lazy to cite 1000+ sources for this. If you want to hear the ins and outs of this subject from somebody with a real scientific background (me), stay tuned. I'll launch my first nutrition course in two weeks. In 60 minutes I will teach you the system that coaches and dieticians use to get you healthy and fit. Easy as that.

21/11/2022

Mount Fuji - Japan

A moment of contemplation and pure happiness. These moments make me realize how lucky I am to be healthy, traveling the world, enjoying my business and life with my loved ones. A baby on the way is the bigass cherry on top 💕

"The Law of Attraction says that you are a "living magnet" and that you invariably attract into your life the people, ideas, opportunities, and circumstances in harmony with your dominant thoughts. When you think positive, optimistic, loving, and successful thoughts, you create a force field of magnetism that attracts, like iron filings to a magnet, the very things you are thinking about. This law explains why it is that you don't have to be concerned where your good is going to come from. If you can keep your mind clearly focused on what you want, and refrain from thinking about what you don't want, you will attract everything you need to achieve your goals, exactly when you are ready. Change your thinking and you change your life." — Brian Tracy

https://www.personaltraining-maastricht.nl/

07/11/2022

Protein is king during a cut phase. High intakes preserve muscle better when cutting compared to a lower intake. Also, studies show that intakes above 2.4gr per kg bodyweight can actually build muscle while losing fat.

https://www.personaltraining-maastricht.nl/

Adres

Kuilenstraat 60 Unit 7
Meerssen
6321AW

Telefoon

+31620078733

Website

https://www.personaltraining-maastricht.nl/

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