ZumbAda Zumba

03/02/2017

😍

If you’re like most people at the beginning of any year, you have a go-to workout plan that you try to follow week after week. And no matter what your fitness class of choice is, we’re sure that you’ve wondered exactly how may calories you might be burning. Thanks to a group of researchers at …

26/01/2017

Let's chase the cold away.
Zumba class is recommencing on Monday, 8.30am . Come join the fun.

06/10/2016

Classes starting on October 17. Every Monday at English Childcare Maastricht 8.30am to 9.30am. See you there!

18/04/2016

😃

Women who trade the tedium of treadmills, for the fun and zing of a Zumba dance-fitness class report having fewer reservations, insecurities, and concerns about social judgment than in traditional group fitness classes. That's according to research conducted by Tanya Nieri, assistant professor of so…

13/04/2016

We were talking about how diet and exercise help loose weight...here are some tips.

It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty soon you’re at the local burger joint, diet forgotten. Or maybe you stick to the “right” foods, but …

15/03/2016

I'm so glad we have had a belly dancing demonstration on Monday. We are going to do it again!! Do remember to bring along a scarf to wrap around your hips when you come for the next class!!

05/02/2016

Hey zumba ladies.🌸

I am conducting a class for refugee centre in Lanaken.

Looking for befrienders/facilitators to join me. Objective is to encourage them to do the exercise without being self conscious or akward for the first timers.

Date : Wednesday 24 February
Time : morning...exact time to be confirmed

Please consider coming along for a good cause.

Let me know and have a good break!!

Thanks!

06/01/2016

Happy New Year to all!!
After much feasting, it's time to workout. See you on Monday, 11 January 2016. 😄

24/12/2015

01/12/2015

Last class of the year on Thursday 3 December. To thank everyone for your support, this class is free. Do bring your friends too. We will take a break and start our workout routine again from 11 January 2016!!

21/11/2015

Due to December break, please note that there will be no classes from 7 December. Classes will recommence from 11 January 2016.

12/11/2015

Yippee.... ;)