20/09/2026
WEEKLY WOD FORECAST 🔥
Fresh week, plenty of ways to suffer 😈
Monday starts with some push, pull & bench work. Tuesday we’re hunting a 3RM OHSQ before hitting the double unders. Wednesday brings the classic deadlift + burpee combination, and Thursday it’s time to get the legs moving with bike & box step-overs.
Friday: run + BMU — lungs and gymnastics.
Saturday: grab your favorite victim for a Buddy WOD with hang clean & jerks, lunges and sit-ups.
Sunday closes the week with wall walks, pull-ups, rowing, DB goblet squats & sit-ups.
Pick your poison. See you at the box!