26/03/2020
Kettlebel workout🔥
Easy done at home for these quarantine days.
So let's get to work!!
1) Beast load to front kick
2) Kettlebel push-up
3) Squat and press
4) Squat hold lunges steps backwards
5) Halo to Squat.
Each exercise must be done with 4 sets and 10 reps!