CrossFit The Forge Landgraaf

06/06/2026

11/05/2026

2 weeks and we take on MURPH 💪🏼🇺🇲

As one of the most well-known hero workouts, Murph has a strong reputation for being a challenge.

Like any workout, your goal should be to match your abilities with a strategy that can help you move well all the way to the finish.

"Slow is smooth. Smooth is fast."

Remember the goal of the hero workouts is to find a way to keep going, even when it gets hard. We can be thankful for the chance to do what we do during the long workout and take it as a reminder for the sacrifices of so many military service members around the world.

So whether you take on a vest, walk/run, or scale the movements - we hope you join us on 25 May!

➡️ Sign-up on SportBit today!

14/04/2026

🦅🇺🇲 MURPH 2026 🇺🇲🦅

On Monday, 25 May, The Forge will join the worldwide CrossFit community in completing the Murph Challenge.

RX:
1600m (1 mile) Run
100 Pull-ups
200 Push-ups
300 Air Squats
1600m (1 mile) Run
*all with a weighted vest (6/9kg)

👟 Each spring we get prepared for this long workout with more endurance and stamina-focused training (you may have noticed the Monday theme lately), leading up to the last Monday in May. There are many scaling options for the volume and the movements that you should practice during this preparation time.
☑️ Murph is a benchmark, so you'll want to be ready to do your best!

🗓 Save the date in your calendar now and we will send an update on SportBit sign-ups as the date approaches.

💙 Murph is a long Hero workout that is best done with your fitness community. Keep training the next 6 weeks and we will all be ready together 💪🏼

09/04/2026

🧡👑 READY FOR THE FORGE KONINGSSPELEN?! 👑🧡

Op zaterdag 25 april is het weer tijd voor onze jaarlijkse Koningsspelen bij CrossFit The Forge!

🕘 Start: 09:00
🕧 Einde: ± 12:30

Trek je meest oranje outfit uit de kast en kom samen met ons bewegen, lachen en strijden 💪🧡
Wij kunnen niet wachten om jullie allemaal te zien!

🧡👑 READY FOR THE FORGE KING’S DAY GAMES?! 👑🧡

On Saturday, April 25, it’s time again for our annual King’s Games at CrossFit The Forge!

🕘 Start: 09:00
🕧 End: ± 12:30

Put on your most orange outfit and join us to move, laugh, and compete 💪🧡
We can’t wait to see you all!

21/03/2026

Congratulations to everyone who participated in this year's CrossFit Open! ✨️
We had so many members joining in for the first time and such a good crowd of supporters throughout the weekends. ☀️

Big shout out to all the coaches and volunteers who made this event possible! 💪🏼 also, thanks for joining us !!

20/03/2026

Come try out CrossFit with a buddy workout next week! 💪🏼
All fitness levels are welcome and no prior sport experience is required. You will be surrounded with like-minded people who are there to get a good workout and coaches who are excited to support you through it!

➡️ We can't wait to meet all your friends - so share this with someone you are still trying to convince! 😉

Members: sign-up yourself as usual for the class and sign-up your buddy in the special spots for the same class hour. SportBit questions? Ask Danny.

If you're already bringing a friend, tag them below so we can say hi! 😁

28/02/2026

This is what the Open is about! 👊🏼

Come do your best and we will support you all the way!

The aftermath from 26.1 is going to be a lot of leg pain, but we love to see those smiles at the end when you know you stepped up to the challenge 💪🏼

Great job Forgers! 💙

26/02/2026

CrossFit Open Workout 26.1 💥

20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine ball box step-overs
66 wall-ball shots
18 medicine ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots

Female Rx'd - 6kg medicine ball, 9 foot target, 20 in box.
Male Rx'd - 9kg medicine ball, 10 foot target, 24 in box.

Scaled: 4/6kg medicine ball; may step up on box.

Foundations: 4/6kg medicine ball; 20 in box; however load, box height and target height may be adjusted up or down accordingly.

19/02/2026

It's getting close! 1 week from tonight the first of the 2026 CrossFit Open Workouts will be announced. You can watch live on YouTube or the CrossFit Games website.
While you wait, be sure you are signed up on SportBit for the Saturday event - 28 Feb at 09:00! 📅