Fit With Sarah

10/12/2022

After almost 5 years of being a stay at home mom, I’m getting back to work 🙂 I can fully appreciate the reality of trying to make time for yourself while raising kids and dealing with everyday life stresses. I’d love to help you make that time for yourself to focus on self care. My goal is to help bring balance and better health to your life 💫

Feel free to DM or email me ([email protected]) for more info ☺️

24/09/2015

https://www.youtube.com/watch?v=zjYOcIbZ-Uo

Build a ripped, strong midsection here http://athleanx.com/x/ripped-strong-abs While nothing is impossible, this version of the sit-up for your abs may come ...

14/06/2015

First professional photo shoot! thank you Clayton CJ Vaals (C.J Phtotography) and Miss Mariposa~Jagaira for hair/make-up

Sneak peak of some of the pictures! :)

08/02/2015

Ladies, lifting weights will not make you bulky! It will help shape the muscles which in turn help shape your overall appearance. Resistance training is a must when wanting to lose fat!

27/01/2015

LOVE THIS! Great message! who cares what you look like when you're working out??! You do this for you! Hair a mess, crotch sweat, mascara running, pulling funny faces, and sweat dripping off your face, no one is judging you! They will however respect you for working your ass off!

The U.K.’s ‘This Girl Can’ PSA shows how real women look when they exercise—and that it’s nothing to be ashamed of.

21/01/2015

After a little biking accident, I'm back in the gym! Focusing on upper body at the moment until I'm stable enough to do some legs!
Don't let a set back derail you! Work around the injury (if possible) :)

Dips: best for working triceps, but you will find it works the entire upper body! 3 sets to failure...burn, burn, burn! :D

31/12/2014

last workout of the year! LEGS! set new personal records with squat and leg press! :D This one is a leaning lunge, focused on targeting the glutes

31/12/2014

Another year almost over! Looking back, did you make the most of 2014? did you reach all your goals? did you push yourself to be better? Another year, another chance. Make 2015 the year that you work for it! A fresh start is great, but make sure you follow through with your resolutions for 2015! Whether it be in your career, fitness, happiness, health, or love life, you owe it to yourself to reach every goal you set!
Have a safe, healthy and Happy New Year!
Contact me if you want that extra push to make sure you stay on track!