The Macs

15/03/2021

Zelf het wiel uitvinden als talloze inspirerende mensen ons voor gingen? Denkers die vroeger leefden, zoals de stoïcijnen eeuwen terug, maar ook tijdgenoten. Via mijn werk voor The Macs.partners en als psycholoog en coach ontmoet ik zoveel mensen met boeken, banen, passies en ervaringen. De verhalen en ervaringen van deze mensen kunnen ons heel veel opleveren. Daarom interview ik baanbrekers, denkers en wegbereiders. Hoe zien zijn het leven, de succes en de missers.

Luister zelf via mijn Nederlandstalige podcast, of beter, abonneer je en luister alle afleveringen.

‎Management · 2021

13/03/2021

I’ve got a lot of questions. In a fascinating 40-minute conversation, John Sellars answered them all succinctly. “How do I discern the right path?” “What is success?” “How can I reduce anxiety?” If similar life questions keep you busy, then this podcast is for you.

John, a writer, professor of philosophy and founding member of Modern Stoicism, is a learned, approachable and accomplished thought-weaver. His most recent book, “The Fourfold Remedy”, follows on earlier works that include “The Art of Living”, “Lessons in Stoicism” and “Marcus Aurelius”. It drills down into the Epicureans' question about how best to live life (the short answer?: pursue tranquility), borrowing from his mailman along the way.

Our interview carried us from the individual to the universal – from practical coping techniques and the avoidance of pain to the rationale of social existence. Turns out we are not isolated predators after all. All kinds of things may incline us toward egotism, but in the end, we’re unimportant. So cultivate social relationships. That’s where the joy lies.

We also spoke about chosen and unchosen roles. The contingencies, duties and responsibilities these carry. And particularly about how to put these into perspective. Which roles can we choose and which ones should we choose? In the absence of religion and in a tsunami of social media voices, rituals and routines offer guidance. Observe yourself; get to recognize your own value judgements. How? By slowing down and reflecting. By spending time alone. By spending the next 40 minutes with your headphones on.

Those 4 remedies? He ticks them off in a single sentence.

About John Sellars:
www.johnsellars.org.uk
www.modernstoicism.com

If you want to know more about my Leadership programs and me, email me: [email protected]
or go to our website: www.themacs.partners

I would love to hear from you

Listen here to the PODCAST:
https://tinyurl.com/299ybd53

19/02/2021

It starts with just showing up, she says “...even if you feel ordinary”

In the 90s, Tiffany Mika traveled the world playing pro tennis. Today she’s at the top of her game …. of golf, tennis and life! I spoke with this remarkable athlete about her mental approach, about her recent book “Focus - How To Reach Your Potential In Sport Business & Life” and about changes in her life.

Join me for this enjoyable conversation with Mika in which she reveals how little wins lead to big ones. Little wins can be as simple as waking up in the morning the right way or just making your bed! We spoke about peeling back the “levels of why”. And about her practical TFAR system (thoughts feelings actions results) - for use in your life both on and off the court.

Listen here to the podcast
https://lnkd.in/g8TDiND

05/02/2021

Before interviewing Ben Aldridge, I took a cold shower(it’s not what you think).

In this fascinating conversation with Ben Aldridge, he reveals how his panic attacks ultimately helped him become more resilient. How difficult experiences can be important ones, catalysts for positive change. Ben’s book “How to Be Comfortable with Being Uncomfortable – 43 Weird and Wonderful Ways to Build a Strong Resilient Mindset” was the diving board we jumped off together, hand-in-hand, for this free-ranging interview.

Do you have a system for dealing with adversity? Can you look your fears in the eye and still be playful? In this podcast, we discuss how anxious, negative dispositions need not be jail cells. Ben suggests a couple of practical ways to examine and recast self-limiting beliefs.

Have a listen! I guarantee that your breakfast conversation tomorrow will veer off after hearing about Ben’s

tinyurl.com/1ezi0k5w

27/01/2021

Clean your damn closet. Being able to tolerate stress sounds like a good thing. According to my podcast guest David Allen, it’s not. “Address your ambient anxiety,” he exhorts! “Clean your damn closet! Curate!”

Join me for this fascinating conversation with David Allen. We touch on how to live life more easily and elegantly, on why invisible things make the world go ‘round (he started out as a magician) and on the “2-minute rule” (look it up or check the podcast). Toward the end of our conversation, he advised me to go clean my toilet. And we were on the phone!

As you’ll note, David is not shy in his views. And he challenges, with lots to say. Do you have a system for non-distraction? Are you in the driver’s seat in your life? He tackles monkey-brain problems with a cat food allegory you won’t forget. This self-professed “laziest person in the world” changed my idea of what productivity really is.

If what you resist truly is what you end up being stuck with, what are you telling yourself these days?
Check the podcast. Subscribe. Leave a comment. I’d be interested in hearing your thoughts.

Listen Now: https://bit.ly/3ol0xM5

21/12/2020

Let's Talk About Purpose in Life.
A PODCAST-interview with Vic Stretcher PhD.

He is a pioneer in the field of behavior science, delivers groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. An American public health figure, professor, author, researcher, entrepreneur and visionary leader.

One of his books he wrote is Life on Purpose: how living what matters most. Going beyond the fads, opinions, and false hopes of "expert"self -help books, Life in Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity.

Also by Vic Strecher: On Purpose: Lessons in Life and Health from the Frog, The Dung Beetle, and Julia

Look at his course on Coursera! Finding Purpose and Meaning in Life: Living for What Matters Most

Listen our podcast here: https://lnkd.in/gHU4Aag

25/11/2020

Listen to the interview with Donald Robertson. Author, trainer and writer. Donald wrote 6 books and a lot of articles about philosophy and psychotherapy. He leads online courses on Stoicism and Marcus Aurelius. AND is called The super glue of the stoic community....

His latest book is called How To Think Like A Roman Emperor. Number 1 bestseller in philosophy in the US. The book is about Marcus Aurelius. One of the best Roman Emperors, writer of The Meditations and a stoic example.

According to Ryan Holiday, bestseller author of The Obstacle Is The Way and The Daily Stoic: "This is a wonderful and important book that anyone interested in Stoicism or in being a better leader should read".

Listen to the Podcast
https://podcasts.apple.com/nl/podcast/meet-the-macs/id1526635888?i=1000491679904

11/11/2020

Do you feel insecure and miss true enjoyment at work? Do you experience great responsibilities but somehow have a sense that you’re not up to it? Many of us worry tirelessly about meeting expectations and demands, and get stuck in a state of low self-confidence, indecisiveness, loneliness, and a feeling that we’re simply “surviving” at work. Do you recognize yourself in this? Do you want to gain more confidence and make decisions based on a conviction of your competence?

The Macs has a leadership program that helps you get un-stuck, develop a rock-solid backbone, take a stand and be a true leader for yourself and the people around you.

If this appeals to you, contact Fief Macrander at www.themacs.partners.

27/10/2020

Ken jij The Macs al? The Macs heeft is leiderschapsprogramma die jou helpt om een ijzersterke ruggengraat te ontwikkelen, maar ook krachtig in het leven te gaan staan en een echte leider te zijn voor jezelf én de mensen om je heen. Heb je interesse? Of ken je iemand die dit leiderschapsprogramma zou willen volgen? Neem dan contact met mij op. Je kan me mailen ([email protected]) of bezoek mijn nieuwe site www.themacs.partners. Wellicht kan ik wat voor je betekenen.

15/10/2020

Let’s Talk About The Stoic CEO! An interview with Alkistis Agio! Alkistis is a Tedx Speaker, coach, author, wellness TV Host, "lover of Philosophy" and leadership trainer.

She works with professionals to transform fear, frustration, anger and anxiety into calm, confident leadership. She uses her own system "The Alkistis Method" based on the teachings of Aristotle, Socrates, Plato and the Stoics.

She wrote books like The answer within, Europhoria, From fear to freedom. In this interview we talk about "The Alkistis Method" and her book The stoic CEO.

Listen to the Meet The Macs podcast and subscribe: https://themacspartners.podbean.com/e/lets-talk-about-the-stoic-ceo-with-alkistis-agio/

16/09/2020

Ben jij een leider? Geef jij anderen of jezelf leiding, bijvoorbeeld als leidinggevende of ondernemer? Dan weet je hoe het voelt om te moeten presteren onder druk. Je ervaart een grote verantwoordelijkheid en wilt aan verwachtingen voldoen. Dit kan ervoor zorgen dat je je alleen voelt, onzekerheid ervaart of het plezier mist binnen je werk. Dit leiderschapsprogramma helpt jou om een ijzersterke ruggengraat te ontwikkelen, krachtig in het leven te gaan staan en een echte leider te zijn voor jezelf én de mensen om je heen.

Hoe ga jij met tegenslagen om? En tegelijkertijd in jezelf blijven geloven. Verlies jij langzaam jouw energie en motivatie? Neem dan contact op met The Macs....