Grow Studio Personal Training

Startpagina
Nederland
Hilversum
Grow Studio Personal Training

Grow Studio Personal Training biedt hoogwaardige Personal Training en Small Group lessen aan.

Met ervaren Personal Trainers werk je samen aan het bereiken van je doelen. Bij Grow Studio staat het behalen van resultaat in een plezierige omgeving centraal.

27/07/2026

Magnesium is an essential mineral that supports hundreds of processes in your body, and while the best place to get it is through a balanced diet with foods like leafy greens, nuts, seeds, beans, and whole grains, supplements can be a helpful option if you’re not meeting your daily needs 💊

In this video, is breaking down the three most common forms of magnesium supplements, what each one is best for, and how to choose the right one for your goals 💪🏼

24/07/2026

Flashback Friday to our end of Grow Camp photo shoot, shot by the amazing Ruben May 📸 All our Grow Campers got to show off their results from the 12 weeks of hard work and dedication they put into their training, nutrition as well as habits🏋🏼‍♂️ These are only some snippets, but how good are they?😍

Stay tuned for our 2nd Grow Camp of the year starting in September! More details will follow soon 👀

22/07/2026

Stiff shoulders before training? Try adding this to your warm-up 🏋🏼‍♀️

By placing a barbell just under the armpit, you create a stable contact point while gently swinging the arm forwards and backwards with a light kettlebell.

This combination of movement and gentle pressure can help you:
-Reduce the feeling of shoulder stiffness
-Improve shoulder and shoulder blade movement
-Increase body awareness around the joint
-Prepare the shoulder for shoulder exercises

The goal isn’t to force mobility. It’s to encourage smooth, controlled movement and wake up the muscles that support the shoulder before you start lifting.

Keep the kettlebell light, relax into the movement, and let the shoulder move naturally 💪🏼

21/07/2026

If you suffer with lower back tightness and stiffness, try these 3 stretches out! Our trainer, Sonny, is here to help you get some lower back relief💪🏼 These stretches are guaranteed to get some good tension relief and help your lower back loosen up 🧘🏼‍♂️ Whether it’s after a long day at the office, a long car ride or just general lower back stiffness, give these a try to help give you some relief 👏🏼

13/07/2026

Guess who’s back with some fresh new challenges?👀 Please welcome to the challenge club 👏🏼 His first challenge overall, and it couldn’t have been a tougher one (or could it?🤔) At first, we didn’t know what to expect, besides a lot of laughter and tough positions 🤣 But the question is, did we complete the challenge?👀 Stay tuned to the end to see!

For the next challenge, should we do this challenge but the other way around?🤔 Let us know in the poll 👇🏼

08/07/2026

Bulgarian split squats are already tough enough, why not make it a little bit easier???😅 here is a simple yet effective way of helping your stability during a Bulgarian split squat! Our trainer and physio, Joshua, has a really great tip to help you focus specifically on your Bulgarian split squat movement, instead of trying to balance the entire time and miss out on the great benefits this exercise can produce when done effectively 🔥 If you really struggle with your balance during this exercise, don’t let it stop you! Try this out and feel the difference 💪🏼

07/07/2026

A massive welcome to our newest edition to the Grow Studio team, Ghislaine!💪🏼 No better way to get to know her abit better than by firing away some quick fire questions 😁 Send your warm welcomes down in the comments below 👇🏼

05/07/2026

DID YOU KNOW????

This past week was a week of massive celebrations at Grow Studio 🥳 we have celebrated 4 trainers birthdays! What is even more wild is that we have celebrated these birthdays on only 2 separate days 🤯 Sonny Joshua Amatsetam share a birthday on the same date (30th of June). Then and .hp share a birthday TODAY (5th of July)!!! What are the odds 🤭

We want to wish you gentlemen a very happy birthday and a year ahead filled with love, great vibes and memories that will last you a lifetime 🫶🏼 Thank you all for being such a great part of our Team and for making our clients super happy 💪🏼

Send your wishes down below in the comments 👇🏼🎉🎂

BONUS QUESTION- Who do you think is the youngest and the oldest between these 4 trainers?👀

03/07/2026

Christmas is around the corner!🎅🏼Closer to December than we are to January 🤯 We’re announcing the winners and the prize winner for Junes month challenge in this video🔥 it was a rough challenge, but someone had to win and both their times were impressive🥇 Julys month challenge is something abit more athletic, are you ready for it?👀

Adres

Sint Annastraat 2-1
Hilversum
1211HP

Website

http://www.grow-studio.nl/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Grow Studio Personal Training nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.