01/09/2026
Tonight!
🌿 Yin & Yang Yoga 🌿
Tuesday, September 1st | 19:00–20:15
Join us for a nourishing Yin & Yang yoga practice for Virgo Season, designed to bring balance to body and mind.
This class combines the gentle flow of Vinyasa with the quiet stillness of Yin, creating a balanced practice that helps you move, release tension, calm the nervous system, and reconnect with yourself.
Virgo season is traditionally associated with the digestive system, internal organs, and the throat chakra. We’ll incorporate postures and practices that invite awareness and openness around these areas. Since digestion can be strongly influenced by stress, we’ll begin and end with pranayama and meditation, creating space to slow down and settle into the practice.
🧘♀️ What to Expect
🌬️ Pranayama & meditation to calm the mind and connect with the breath
🌿 Gentle, breath-led Vinyasa to warm the body and improve mobility
🌙 Slow Yin practice, with poses held for 3–5 minutes
🧘 Mindful movement and alignment, with options and modifications
✨ Deep relaxation to release tension and soothe the nervous system
🌱 Time to slow down, ground yourself, and reconnect
We’ll begin with a steady, unhurried flow, moving mindfully with the breath. From there, we’ll gradually transition into Yin, allowing the body to soften and the mind to become quiet.
The intention is to leave you feeling energized yet grounded, open yet relaxed.
✨ All levels are welcome.
Modifications and options will be offered throughout the class, so you can make the practice your own.
💶 Donation-Based
Contribute what feels right for you on a sliding scale of €5–€15.
Payment can be made by cash or by scanning the QR code.
📍 Nieuwe Sint Jansstraat 35
🗓️ Tuesday, September 1st
⏰ 19:00–20:15
Please bring your own yoga mat (we have a few extras), water, and anything else you’d like to make your practice comfortable.
We recommend arriving a little early to settle in and give yourself a few quiet moments before we begin.
Slow down.
Breathe deeply.
Reconnect with yourself.
Namaste,
Jessie
Top to Toe Yoga