Ifat Personal Training

Ifat Personal Training Welcome to Ifat Personal Training There is no better time than now to take better care of yourself. My aim is to help you make sure you take the time to do that.

Together we will identify your fitness goals and abilities to design a realistic exercise program that will get results. Train with me one-on-one at home, outdoors or in a Gym, with a partner or in a small group. Change is around the corner and your first session is free so there is no excuse! Functional Training
TRX
Pilates
Boxercise
Pre, during and Post Natal Training
With years of experience an

d the right education I will tailor a training program specifically for you, it will be fun, effective and sustainable! Since 2010, as a qualified Personal Trainer, I have been transforming my clients into fitter, healthier versions of themselves. I have an MSc in sports and exercise nutrition, am a TRX certified instructor, Pre and Post natal specialisation, Pilates instructor, Ski instructor and, Behavioural Change coach. Armed with these qualifications and a live for my work I will be there with you through every exercise and until we get you to where you want to be. I am an expat, a mother of two girls, lived in different countries and just love Groningen! In today’s busy and demanding life maintaining a healthy mind and body can be a real challenge - I know this well, it’s hard to start with but it’s totally possible and with some practice and support I promise it will become a life changing habit. Give it to yourself as a gift.

When it’s -2°C outside and the work still gets done.This is what dedication looks like.Proud coach moment. 🏋️‍♀️✨ ...
06/01/2026

When it’s -2°C outside and the work still gets done.
This is what dedication looks like.
Proud coach moment. 🏋️‍♀️✨

Monday morning run on a chilly and windy day. Autumn is definitely coming and it's time for my favorite long sleeves shi...
30/09/2024

Monday morning run on a chilly and windy day. Autumn is definitely coming and it's time for my favorite long sleeves shirt.
New week new goals.

What a great way to start the last week of the summer vacation. Feeling a bit wiser, a bit stronger and looking forward ...
26/08/2024

What a great way to start the last week of the summer vacation. Feeling a bit wiser, a bit stronger and looking forward for the next step.

Another Saturday morning run 🏃‍♀️ 😎 🙌 🐎
24/09/2023

Another Saturday morning run 🏃‍♀️ 😎 🙌 🐎

Saturday morning run 🏃‍♀️🦒 We are back!
02/09/2023

Saturday morning run 🏃‍♀️🦒 We are back!

Morning is 🥵❤️‍🔥🤸‍♀️ 🌵
26/07/2022

Morning is 🥵❤️‍🔥🤸‍♀️

🌵

What beautiful weather for an early morning personal training session 💪🏻🌞✨️
03/06/2022

What beautiful weather for an early morning personal training session 💪🏻🌞✨️


Monday Walking-Lunge day!
04/04/2022

Monday Walking-Lunge day!

Powerful mom! Pregnant, week 36Training in the snow ❄️❄️Zero degrees 💪🏻💪🏻💪🏻
02/04/2022

Powerful mom!
Pregnant, week 36
Training in the snow ❄️❄️
Zero degrees 💪🏻💪🏻💪🏻

Good morning 🤩🌞❄️
23/03/2022

Good morning 🤩🌞❄️

Hoping for a peaceful spring 🇺🇦
27/02/2022

Hoping for a peaceful spring 🇺🇦

✔Miserable weather✔Jacket✔Gloves✔Manged to take myself out of the house✔Finished 10km run
04/12/2021

✔Miserable weather
✔Jacket
✔Gloves
✔Manged to take myself out of the house
✔Finished 10km run

Adres

Groningen

Openingstijden

Maandag 07:00 - 22:00
Dinsdag 07:00 - 22:00
Woensdag 07:00 - 22:00
Donderdag 07:00 - 22:00
Vrijdag 07:00 - 22:00
Zaterdag 07:00 - 16:00

Telefoon

+31640550759

Website

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