Shane Yoga

Open-up here 🙏🏽🤍
Ashtanga Yoga methods
Mindfulness & therapy interventions

24/06/2026

Discipline isn't about giving an impossible 100% daily, it’s about micro-dosing effort so you never stop. By calculating effort dynamically over a larger cycle, it shifts the focus from rigid rules to intuitive, sustainable ex*****on. It makes the grand goal approachable.

18/06/2026

The moment is now.
-
Namaste, Shane Yoga

09/06/2026

Intelligence is more than IQ.
In a world where labelling everything seems to be on the rise, don't sell yourself short.
-
Namaste,
Shane Yoga

19/05/2026

Clarity is kindness to yourself and others. It’s about saying things more clearly, not louder.
-
Boundary: What I am committed to doing or not doing. (Focus: Self-protection).
Expectation: What I wish others would do.
(Focus: Unstated assumptions).
Standard: What I allow or do not allow in my life. (Focus: Minimum bar for entry).
Rule: What I am trying to control or govern.
(Focus: Compliance & penalties).

23/02/2026

The Problem with Categorizing People.
-
Humans are complex; we need a more open-minded approach to how we function. We should see people as processes, not nouns. Sticking labels on others rarely helps.
-
Look at how we word our sentences:
“She is...”
“I am...”
-
When we speak this way, we limit ourselves and everyone around us. Categorizing people isn't just ineffective—it’s inaccurate. We are far too multifaceted to fit into a few limited boxes.
Change is human nature; we don't stay the same for long. Staying open-minded means being open to development. We ought to look at the process an individual is using in a specific moment, recognizing that it is only a snapshot of that specific context.

03/01/2026

In the Guru-Shishya Parampara, the connection isn't just about logic; it's about an internal match.
-
The Teacher: Patience as Presence
A teacher's patience is the soil. They realize that wisdom cannot be rushed any more than fruit can be forced to ripen. They hold the space for the student's mistakes, understanding that "failure" is just a step toward mastery.
-
The Student: Humility as Receptivity
A student's humility is the empty cup. To learn, one must first admit they do not know. Humility removes the ego, allowing the student to listen with their whole being rather than their intellect alone.
-
The Spark:
When Patience meets Humility, the transmission is instant.
The teacher’s patience is like sunlight. It doesn't wait for the flower to be perfect; it simply shines consistently until the flower is ready to open on its own.
-
Namaste,
Shane Yoga 🙏🏼🤍

20/07/2025

🌱
A support system acts as a safety net.
Tag a key person(s) of your support system!
🌱

19/07/2025

Recap verbindingsevenement! 🌱🧩
Open-up here!
MOTIV8MINDED
Shane Yoga
-
Verbindingsevenement van 5 juli 2025 🎊
Ons éérste gezamenlijke event 🔥🔥🔥
Prachtig om met jullie te mogen verbinden 🌱
-
Hier staan wij voor, VERBINDING MAKEN! 🧩
Geïnteresseerd geworden? 🧐
Je bent van harte welkom op ons volgend verbindingsevenement! 🌱🧩🍀
-
Volg, deel en like ons op socials:

-
Tot dan! 😃

Adres

Groningen

Website

http://www.shaneyoga.nl/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Shane Yoga nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.