IRA High Performance Centre

IRA High Performance Centre Crossfit, Gymnasium, Boxing, Yoga, HIIT, Swimming, Spinning, Golf & Indoor Cricket.

“Sip, savor, and thrive with Heart Beet’s refreshing cold-pressed juices! 🌿💧 Elevate your day, one delicious sip at a ti...
07/03/2024

“Sip, savor, and thrive with Heart Beet’s refreshing cold-pressed juices! 🌿💧 Elevate your day, one delicious sip at a time. ”

What are the benefits of a juice detox ?
1) Strong Immune system
2)Radiance in a bottle
3)Feeling refreshed and energised
4)Gives your digestive system a rest
5)Improved quality of sleep after the cleanse
6)Reduced food cravings

Now available 🤩🤩🤩

Yes, HYROX is different from CrossFit. While both are forms of functional fitness, HYROX is a specific fitness competiti...
07/03/2024

Yes, HYROX is different from CrossFit.

While both are forms of functional fitness, HYROX is a specific fitness competition combining functional exercises and running, with participants completing a series of workouts at various stations. CrossFit, on the other hand, is a broader fitness program that incorporates various functional movements performed at high intensity, often in a class setting.

Each has its own unique approach and emphasis within the realm of functional fitness.

Luckily we do both 😉 💪🏻💪🏽💪🏿

If you want to joint the HYROX classes please contact us:
010 900 2505

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07/03/2024

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Hyrox is a global fitness race for Every Body and will be available to do ❗️❗️❗️What is the difference between Hyrox an...
08/02/2024

Hyrox is a global fitness race for Every Body and will be available to do ❗️❗️❗️

What is the difference between Hyrox and CrossFit ? ❓❓

Hyrox exercises have been selected as they are fairly safe and simple to perform, which allows the race to be accessible to the average gym goer. CrossFit workouts typically involve more complex and advanced movements that take lots of practice to master technique

If you want to get more information on the classes contact us:
010 900 2505

Make sure to join our water aerobics 🤩🤩👇🏻👇🏻👇🏻Contacts us: 010 900 2505🏊🏻‍♀️🏊🏼‍♀️🏊🏽‍♀️🏊🏾‍♀️🏊🏿‍♀️
18/01/2024

Make sure to join our water aerobics 🤩🤩
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Contacts us: 010 900 2505
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Join us this year🙌🏻🙌🏻
13/01/2024

Join us this year🙌🏻🙌🏻

Who is ready ?🤩🤩Have a look👇🏻👇🏻👇🏻👇🏻
08/01/2024

Who is ready ?🤩🤩

Have a look
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08/01/2024

The women getting it done this morning💪🏻😎 🥊

Contact coach Lappies: 079 523 9973

Monday, Tuesday, Wednesday and Friday’s 07:30-08:30

Adres

Cnr Brink & De Bruin Street, South Africa
Ermelo
2351

Website

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