The R Studio

01/05/2026

Hands-on guidance in Pilates is not just a detail; it’s a powerful teaching tool!

With skilled, intentional touch, the instructor helps you find better alignment, activate the right muscles (especially the deep core) and move more safely and efficiently.

Often, what is hard to understand in words becomes clear through touch.

Why hands-on cueing matters:
•⁠ ⁠Improves posture
•⁠ ⁠Improves exercise safety
•⁠ ⁠Helps you feel and activate the correct muscles
•⁠ ⁠Prevents bad habits
•⁠ ⁠Speeds up learning
•⁠ ⁠Strengthens the mind-body connection
•⁠ ⁠Allows exercises to be adapted to your body’s needs

This is also one of the reasons we work with small groups in our studio, so every client receives proper, safe, and effective guidance and individual attention🙏🏻

Good hands-on guidance builds awareness not dependence.
The goal is always to help you understand your body better and move with confidence on your own🫶🏻

29/04/2026

Summer legs incoming in 3..2..1..

Adding more and more burning jumps in our reformer lessons!

Who ready? 🙌🏻🔥

19/04/2026

❣️MOTHERSDAY - “MOM and ME on the MAT”❣️

Suprise your mother (in law) and take her to the studio. Introduce her to Pilates on the mat and tower, and have some quality time together.
Drinks and snacks on us!

Sunday 10th of May
Duo lesson Mat & Tower Pilates
12.20pm or 13.30pm
€24,50 p.p.
4 duo spots only! (2 duo’s per lesson)

Book via our schedule or through ‘pricing > workshops’ on our website.

Need help? Contact us!
[email protected]

13/04/2026

A good start of the day and a good start of the week!

Will we see you in the studio too?

06/04/2026

05/04/2026

Vrolijk Pasen!

01/04/2026

One of the first things you’ll hear when you are doing a real Pilates class, right after breathing, is:
“Find your C-curve”

The C-curve is a rounded spinal shape created by scooping the abdominals inward and upward.

How to find your C-curve:
Sit tall → draw the navel inward → gently round the spine from lower back to head → keep shoulders relaxed and away from the ears.

Why we practice the C-curve:
• Strengthens the deep “corset” muscles of the core
• Supports and protects the spine and lower back
• Improves spinal control and mobility by moving the spine segment by segment
• Builds awareness of pelvic alignment

Important: the C-curve is active and controlled — not a slouch and not a hinge.
If you have specific spinal conditions (like disc issues or osteoporosis), this movement may need adjustments.

C you soon 😉

27/03/2026

When instructors meet…

Something to do with the classical Pilates Contrology method🤩

Exercise: Semi Circle
Level in this video: Advanced (toes placed on top of the footbar)

Semi Circle on the reformer strengthens shoulder extension and gently mobilizes the spine and hips while lifting and lowering the body to improve circulation.
The focus is on smooth spinal articulation, coordinated movement, and allowing the limbs to support the spring weight so the spine can move more freely.

̇lates

13/01/2026

We’re receiving more and more birth announcement cards from woman and babies who enjoyed our Pilates lessons during their pregnancy, and we love it 💌

Do you want to join our PREGNANCY & POSTPARTUM Pilates lessons as well, but can’t make it to the scheduled ones?
Please let us know and we will try to make it work, because you and your little one are worth it! 🩵🩷

More info?
DM or contact us via [email protected]

07/01/2026

Sometimes…

YESSS, we couldn’t agree more!

Take care of yourself, treat yourself and invest in your future physical health.

Classical Pilates is THE method to enjoy now and later on.

2026 is here for you and so are we!

SEE YOU IN THE STUDIO 🫶🏻

25/12/2025

The Hundreds 🫶🏻 a Christmas song

There might be a chance these days that you will be asked to find another rythem…

Can’t promise it will be easier 🫠