Bram Swinnen Method

Bram Swinnen Method About Bram Swinnen

Bram Swinnen is High Performance Coach, book author on 'Strength training for so

๐Ÿš€ Bram Swinnen is coming to Scandinavia with 2 courses!!๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ณ๐Ÿ‡ดFirst stop: Stockholm, SwedenTickets: https://integratedperf...
04/05/2025

๐Ÿš€ Bram Swinnen is coming to Scandinavia with 2 courses!!๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ณ๐Ÿ‡ด
First stop: Stockholm, Sweden
Tickets: https://integratedperformancetraining.com/event/acl-an_integrated_approach-stockholm/

Donโ€™t miss this unique opportunity to learn from Bram and his team! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

๐Ÿ“ 1-Day ACL COURSE โ€“ Stockholm, Sweden at Mind2muscle hosted by Ali Khaldi
๐Ÿ“… Topics:
๐Ÿ’ช Facilitating fast-twitch fiber expression post-ACLR
๐Ÿ“Š VBT in post-ACLR rehab
โšก RFD, Plyometrics & Ballistics
๐Ÿง  Neuroplasticity in ACL recovery
๐ŸŽฎ Neuro-Cognitive Training
๐Ÿƒโ€โ™‚๏ธ Return to Play strategies
๐Ÿ”„ Cutting, Change of Direction & Agility
โœ… RTS testing: Movement quality & context
๐Ÿ—“๏ธ Periodisation & planning

14/12/2023

Registration for the EXERCISE & PHYSIOTHERAPY COURSE March 1st & 2nd just opened! www.bramswinnen.com

โœ”๏ธ Force-velocity profiling & fibre type transitions
โœ”๏ธ Exercise biomechanics & big 5
โœ”๏ธ HIIT & neurocognitive training
โœ”๏ธ Eccentric training
โœ”๏ธ Hypertrophy
โœ”๏ธ Blood flow restriction
โœ”๏ธ Periodisation & individualisation
โœ”๏ธThe spinal engine

Coming up: Dutch spoken 2-Day EXERCISE & PHYSIOTHERAPY COURSERegistration starts thursday at 20:00 CETMore info: www.bra...
13/12/2023

Coming up: Dutch spoken 2-Day EXERCISE & PHYSIOTHERAPY COURSE
Registration starts thursday at 20:00 CET
More info: www.bramswinnen.com

17/11/2023

Velocity-based strength training Genk Official

๐Ÿ“ˆ Incorporating velocity-based training into training methodology maximises strength, power and speed gains with better control of neuromuscular fatigue, the timing of super-compensation and a more favourable anabolic-catabolic balance (Rodriguez-Rosell 2021, 2020, Pareja-Blanco 2017, Galiano 2020)

๐Ÿ“Š Most accurate metrics for VLB training:
โœ”๏ธ Strength exs. โžก๏ธ Average speed
โœ”๏ธ Ballistics & plyometrics โžก๏ธ peak power

โคด๏ธ There is a curvilinear relationship between % velocity-loss and performance improvements:
1๏ธโƒฃ Speed gains are highest at 5% VL
2๏ธโƒฃ CMJ height increases most with 5-20% VL
3๏ธโƒฃ Strength gains are highest between 10-30% VL
4๏ธโƒฃ Strength endurance improves most with 30% VL
5๏ธโƒฃ Fast-twitch fibre hypertophy is greatest with 20% VL

30/10/2023

14/10/2023

Day 1 of the 2-Day Performance Course @ PSV

12/10/2023

What do professional Personal Trainers & Physiotherapists think about our "Exercise & physiotherapy" Course?

10/10/2023

An impression of Day 1 of the "Exercise & Physiotherapy Course"

"We are absolutely thrilled to announce the launch of our brand-new podcast! ๐ŸŽ‰ This exciting venture allows us to provid...
29/09/2023

"We are absolutely thrilled to announce the launch of our brand-new podcast! ๐ŸŽ‰ This exciting venture allows us to provide a platform for the incredible talents who have successfully completed our courses. It's all about sharing their inspiring stories, experiences, and insights with the world.

And guess what? We're kicking things off with a bang by introducing our Dutch edition, featuring none other than the phenomenal former Olympian athlete, Hans Van Alphen ! ๐Ÿฅ‡๐Ÿ‹๏ธโ€โ™‚๏ธ

Join us on this amazing journey as Karel Vanhulsel dives into the worlds of achievement, passion, and excellence with our outstanding ambassadors. Stay tuned for inspiring conversations, valuable lessons, and a whole lot of motivation coming your way!

Our pdcast page: https://www.bramswinnenfootballperformancecourse.com/podcast

22/08/2023

๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡ฆ๐Ÿ‡น๐Ÿ‡ท๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฉ๐Ÿ‡ช The most international conference since the beginning of Athletik-Konferenz in 2014! 02. - 03. September 2023 in Hennef, Germany(near cologne). Register now, link in bio.

๐Ÿšจ New Performance & Rehab Course๐Ÿ—“๏ธ 9-10 September @ stadion Werder Bremen โžก๏ธ English spoken๐Ÿ’ป Registration opens 14/07 at...
12/07/2023

๐Ÿšจ New Performance & Rehab Course
๐Ÿ—“๏ธ 9-10 September @ stadion Werder Bremen โžก๏ธ English spoken

๐Ÿ’ป Registration opens 14/07 at 9h00

Topics:
* Velocity based training
* Vector-specific training & Horizontal force production
* Program design & periodisation
* Sport-specific brain training
* Biomechanical function & exercise selection
* Prehab & activation
* Ballistics & plyometrics

Registration opens friday July 14th for both courses on: https://www.bramswinnenfootballperformancecourse.com/inscription-performance-course

Adres

Oirschotsedijk 12
Eindhoven
5651 GC

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