01/03/2024
Dear people, every week, on Tuesday at 19:00 I will start to give Pilates training.
It is a holistic method, drawing from both Eastern and Western philosophies. It requires you to focus your mind on individual muscles in your body so as to strengthen and lengthen them. As you move, this concentration and precision creates a mind-body connection. The additional mental focus means the muscles work to the maximum, so you get better, quicker results.
Forming a mind-body connection is used to great effect in professional sport, for example, where just by shifting mental focus, a very good player can become an outstanding player. Pilates can give you that same mental breakthrough which will then allow your body to get into the best physical shape it can possibly be.
You can sign up for classes via https://www.eversports.nl/widget/w/Ap_CxI
or write to me in Direct
