CrossFit Flames XL 2.0

CrossFit Flames XL 2.0 # 1 CrossFit box in Amsterdam, waar iedereen welkom is: jong, oud, superfit of beginner!

🔥 We’re Hiring a CrossFit Coach! 🔥Are you passionate about fitness, movement, and empowering others? Do you have at leas...
27/11/2025

🔥 We’re Hiring a CrossFit Coach! 🔥
Are you passionate about fitness, movement, and empowering others? Do you have at least 1 year of coaching experience and hold your CrossFit Level 1? Then we want you on our team!

At CrossFit Flames XL, we are a community-driven, high-energy box where passion meets purpose. We believe in helping people move better, grow stronger, and thrive on their fitness journey — together.

If you love teaching, inspiring, and being part of an amazing community…
This is your moment. We need you!

👉 Apply now!
📞 Jur Vos: 06-52333866
📧 Send your CV to: [email protected]

Join the Flames family and help us ignite even more fitness journeys! 🔥💥

April & May at CrossFit Flames XL – Let’s Go!Spring energy is in the air, and we’ve got some special updates for April a...
09/04/2025

April & May at CrossFit Flames XL – Let’s Go!

Spring energy is in the air, and we’ve got some special updates for April and May to keep you moving, motivated, and connected with your Flames XL community!

APRIL

Easter Monday – April 21st
Classes from 7:00 – 13:00
Start your Easter with a powerful workout — because first we train, then we feast!
Bring the kids too – Jur’s got eggs and painting gear ready so they can have fun while you get your sweat on.

April 26th – King’s Day
We’re closed – time to enjoy the day, wear some orange, and celebrate our Dutch pride!

MAY

May 5th – Liberation Day
Classes from 7:00 – 13:00
We’re celebrating freedom through fitness. Come move, sweat, and feel alive.

May 25th – Sunday Murph Day
Classes at 9:30 & 11:00
This is not just a workout — this is a challenge.
Murph is one of the most iconic bodyweight WODs out there:
1 mile run – 100 pull-ups – 200 push-ups – 300 air squats – 1 mile run.
Whether you're going solo or in a team, this workout will test your grit, your heart, and your mindset.
Sign up now. Face the challenge. Feel the fire.

Because at CrossFit Flames XL, we don’t just train for the body — we train for life.
“Discipline is choosing what you want most over what you want now.”
Let’s grow, let’s grind, let’s glow.

What. A. Day! SAT 4-4-25NATIONAL FINALS 2025Yesterday, Roelof Dries, Jolanda Lempers, and Coach Jinga stepped onto the f...
06/04/2025

What. A. Day! SAT 4-4-25
NATIONAL FINALS 2025

Yesterday, Roelof Dries, Jolanda Lempers, and Coach Jinga stepped onto the floor of the Nationals Final—a Dutch CrossFit throwdown where only the very best make it through.

To qualify, athletes had to complete four tough online qualifiers over four months. The top of each division, from all over the Netherlands, earned their spot in the finals. Fierce competition. No shortcuts.

Jolanda Lempers competed in the Iron Division—comparable to the scaled category. Out of over 150 women of all ages, she placed 14th overall. Not only that—she was by far the oldest among the final 20. Making it to the finals alone was already an incredible achievement.

She fought hard. Gave it her all. Three workouts in one day—it’s no joke. The true test isn’t just fitness; it’s how you handle the long waits between workouts, how you recharge, how you show up again with raw, primal strength.
Chapeau, Jolanda. You were absolutely amazing.

Coach Jinga, our box owner and coachi, placed 4th in the Masters 45+ category. That’s already something to be proud of. The finals didn’t play to her strengths—focused more on cardio and gymnastics, with heavy lifting left out. But as always, she showed up, fought through, coached with love, and gave it everything.
She moved, she led, she shined.

And then… Roelof Dries.
Our Cardio King of the box. The workouts were made for him. We witnessed a performance full of fire, focus, and heart.
Not his first CrossFit competition, but his first win—and what a win.
Champion of the Nationals Silver Division.
This is just the beginning, Roelof. So much more to come.

We also felt the power of our community—the cheering, the love, the energy. You lifted our athletes higher. Thank you for every shout, every smile, and all the good vibes. You made it unforgettable.















The CrossFit Open 2025 is done! ✅🔥3 weeks of:💥 Pushing limits🤝 Building community🏋️‍♂️ Testing skills❤️ Supporting each ...
19/03/2025

The CrossFit Open 2025 is done! ✅🔥

3 weeks of:
💥 Pushing limits
🤝 Building community
🏋️‍♂️ Testing skills
❤️ Supporting each other

91/206 members joined! HALF of us! 💯 What a team!

Special shout-outs:
🏆 Our super coaches Cedric & Saskia leading by example with outstanding scores!
🎯 Caroline & Ina are likely heading to Semifinals – waiting on official HQ invites!

Top 50 Scaled ladies 🇳🇱:
🥇 Aziza Stenmann ( #2 WORLD in her age group!)
6️⃣ Amber Kegel
1️⃣6️⃣ Sara Cremers
1️⃣9️⃣ Gabby Nuchelmans
2️⃣8️⃣ Lisa Verhoeven
3️⃣5️⃣ Hannah Mee
4️⃣2️⃣ Nicolette Vink
4️⃣6️⃣ Nyota Gemerts

🎖 Rookie of the Year: Joep Keuzenkamp – 30th overall Scaled NL, after just 2 weeks of CrossFit! 👏🔥

Proud of you ALL!
Now… next up: The Community Cup – June 9-15th 🚀🏆

Ladies and gentlemen!What an amazing final round of the CrossFit Open 25.3 for these absolute champs! Pushing limits, br...
14/03/2025

Ladies and gentlemen!

What an amazing final round of the CrossFit Open 25.3 for these absolute champs! Pushing limits, breaking barriers, and giving it all! 💥

Proudly sponsored by NOCCO – the ultimate recovery drink to keep you going strong.

And guess what? We’re part of an awesome challenge! The photo/video with the most likes wins a whopping €500 for some top-tier equipment for the box!

So let’s go all in—like, share, and spread the word as much as possible! Let’s make it happen, legends! 🔥💪 .3

POWER HOUR here during the crossfit Open 25.3

CrossFit Open 25.1 on Friday night was absolutely amazing! With three coaches and three fantastic groups of 20 athletes,...
28/02/2025

CrossFit Open 25.1 on Friday night was absolutely amazing! With three coaches and three fantastic groups of 20 athletes, everything ran smoothly. The burpees were executed beautifully, and everyone pushed hard with the dumbbells. Delicious burgers, shakes, and drinks were served by our very own Vosje, making the evening even better.

Incredible scores were achieved, with the top score of the night going to our Coach Cedric, who crushed it with 235 reps RX! Our DJ kept the energy high with great music all night long. Everyone gave their all, and we, as coaches, truly enjoyed it.

With three more days to go, redo’s, PT sessions, and competition team members will still have to grind. We’re so proud of all of you!


❤️



Today, we celebrated the "12 Days of Christmas" workout, and what an incredible event it was! We held two classes that s...
26/12/2024

Today, we celebrated the "12 Days of Christmas" workout, and what an incredible event it was! We held two classes that saw more than 76 participants join us in buddy teams. The energy in the room was electric, filled with enthusiasm, determination, and a spirit of camaraderie. It was inspiring to witness everyone pushing their limits, giving their all, and embracing the challenge together.

The atmosphere was not only fun but also packed with joy and excitement, reminding us of the strength of our community and the importance of these shared traditions. We truly appreciate each and every one of you for your hard work and dedication. As we wrap up this memorable event, we want to wish you all wonderful holidays. May this season bring you joy, love, and warmth. Keep shining bright, and we can't wait to see you all again soon!





🎄🎅🏼❄️🎁🎉☃️

💡 Tip voor december | A Tip for December 💡🎯 Laten we samen van december een sterke trainingsmaand maken!🎯 Let’s make Dec...
01/12/2024

💡 Tip voor december | A Tip for December 💡
🎯 Laten we samen van december een sterke trainingsmaand maken!
🎯 Let’s make December a strong training month together!
🍎 Waar deze maand vaak vol verleidingen zit, kun jij juist focussen op goed eten en effectieve trainingen.
🍎 While this time of year is often filled with temptations, you can focus on eating well and making your workouts count.
💪 Samen maken we er een topmaand van!
💪 Let’s make it a great month!




Adres

Duivendrecht
1114AG

Openingstijden

Maandag 07:00 - 21:00
Dinsdag 07:00 - 21:00
Woensdag 08:00 - 21:00
Donderdag 07:00 - 21:00
Vrijdag 07:00 - 19:00
Zaterdag 08:30 - 14:00
Zondag 09:00 - 13:15

Telefoon

+31652333866

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