xTravaganzaPT

03/10/2026

03/10/2026

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25/08/2026

Een van mijn berichten heeft in de afgelopen week meer dan 10 reacties opgeleverd. Bedankt allemaal voor jullie betrokkenheid! 🎉

18/08/2026

Some fun on rainy day

( BMI is een hulpmiddel om te kijken of je gewicht ongeveer past bij je lengte en leeftijd. Het is geen rapportcijfer voor je lichaam.)

17/08/2026

The biggest health breakthrough of 2026?

One of the most important developments in health science in 2026 is the evolution of GLP-1 medications from mainly diabetes and weight-loss treatments into broader cardiometabolic therapies.

Research increasingly shows that these medications can do more than reduce body weight and blood glucose. In appropriate patients, they can also reduce the risk of cardiovascular events and kidney disease.

Even more interestingly, researchers are investigating potential benefits in conditions such as sleep apnoea, fatty liver disease and osteoarthritis.

But there is an important distinction: GLP-1 medications are not a replacement for exercise and healthy nutrition. The strongest evidence still supports regular aerobic exercise, strength training, a healthy diet, sufficient sleep and good control of blood pressure and cholesterol.

The real breakthrough may be that medicine is moving from simply treating diseases to treating the underlying metabolic risk much earlier.