MAN R&R

17/01/2026

Certified Advanced Sports Massage Therapist
In Delft

09/12/2025

22/11/2025

Relaxation & Sports Massage by Nic

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20/11/2025

Sports massage can help with old injuries, by:
• Breaking down adhesions
• Improving range of motion
• Addressing imbalances
• Aiding chronic pain

06/11/2025

Sports massage can ease and help to prevent lower back pain, by targeting deep muscle tension with techniques such as cross-fiber friction and facilitated stretching. Massage can relieve stiffness, improve flexibility, create awareness about muscle imbalances that lead to poor posture, and reduce stress. By focusing on muscles like the erector spine and quadratus lumborum, sports massage provides targeted relief.

31/10/2025

The type of massage therapy for scoliosis depends on the individual's needs. Deep tissue massage is frequently recommended to relieve chronic muscle pain and stiffness. Other effective techniques include myofascial release, which targets the fascia surrounding the spine, and gentle stretches that balances the spine, skull and hips. A qualified massage therapist will tailor the treatment to the specific curve and muscle tension of the patient.

22/09/2025

Have a strong Monday, then recharge with a Sports Massage!

18/09/2025

Sorts massage for swimmers' shoulders involve deep tissue techniques to improve blood flow, increase flexibility, reduce muscle pain, and promote recovery from repetitive strain. Techniques include gentle initial strokes, trigger point therapy, myofascial release, and targeted stretching.

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17/09/2025

Touch is a complex interplay of biological and neurological processes. It involves specialized neurons in the skin that detect various stimuli like pressure, temperature, and pain, sending signals to the brain for interpretation. This intricate system, called the somatosensory system, plays a crucial role in our physical and emotional well-being. 
• Release of Hormones:
Touch, especially skin-to-skin contact, triggers the release of oxytocin, which promotes feelings of well-being. 
• Pain Reduction:
Touch can activate pain-relieving pathways in the brain, potentially reducing the perception of pain.
• Stress Reduction:
Touch, like hugs or a comforting hand on the shoulder, can lower stress hormones like cortisol.
• Emotional Connection:
Touch is a fundamental part of social interaction and can enhance feelings of calm and connection with others. 

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16/09/2025

Sports & Relaxation Massage in Delft

For more information, visit:

https://linktr.ee/man_rr