Pilates by Sam

19/06/2024

https://www.facebook.com/share/v/mXM7dZLNjwsZpHuz/?mibextid=WC7FNe

15/02/2023

Loving this simple explanation of how our body and brain deal with pain!

04/12/2022

From the outside, the Rebalance Sequence might just look like a bit of rocking back and forth and intentional breathing. However, these gentle techniques deliver powerhouse results! And benefits include improved balance, gut support, and spinal stability, which are an essential part of preventing or reducing any body pain and maintaining optimal organ function.

Pro-tip. If you don’t have a MELT soft roller yet try out this technique with a rolled-up towel.

Watch and follow along: https://www.youtube.com/watch?v=Cqbhg3WHKZk

02/12/2022

For anyone with Plantar fasciitis!

22/11/2022

A really interesting article on Pilates and ADHD! 😁

https://www.pilatesintel.com/2016/01/pilates-and-adhd-laura-browning-grant/?fbclid=IwAR0ccMdXaeXPgsCP5Tv_svcAfAXcPF4Q3fLzNyi1CK9l45DdeLZ4yZmw8l0

Pilates & ADHD – by Laura Browning Grant Background Attention Deficit Hyperactivity Disorder (ADHD) was first classified in the 1920’s and was believed to be caused by a brain injury suff…

10/11/2022

07/11/2022

Just saying!!!!