Pilates by Sam

Pilates by Sam Private, Semi-Private or very small group classes with individual programmes from your own home or join a mama & baby or adult only class close to you.

Loving this simple explanation of how our body and brain deal with pain!
15/02/2023

Loving this simple explanation of how our body and brain deal with pain!

04/12/2022

From the outside, the Rebalance Sequence might just look like a bit of rocking back and forth and intentional breathing. However, these gentle techniques deliver powerhouse results! And benefits include improved balance, gut support, and spinal stability, which are an essential part of preventing or reducing any body pain and maintaining optimal organ function.

Pro-tip. If you don’t have a MELT soft roller yet try out this technique with a rolled-up towel.

Watch and follow along: https://www.youtube.com/watch?v=Cqbhg3WHKZk

02/12/2022

For anyone with Plantar fasciitis!

10/11/2022
Just saying!!!!
07/11/2022

Just saying!!!!

Adres

De Zilk

Openingstijden

Maandag 09:00 - 15:00
Dinsdag 09:00 - 15:00
Woensdag 09:00 - 15:00
Donderdag 09:00 - 15:00
Vrijdag 09:00 - 15:00
Zaterdag 18:00 - 21:00
Zondag 18:00 - 21:00

Website

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Pilates by Sam nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact

Stuur een bericht naar Pilates by Sam:

Delen