La Gym Breda

22/05/2026

06/05/2026

Unfortunately they love someone screaming at them “no breaks, keep going, load those weights” 💦

18/04/2026

Didn’t know you were signing up for an addiction ❤️‍🔥

05/03/2026

Little surprise! Feeling so so blessed that I get to carry you 💙🩷 every week is such a gift, we can’t wait to meet you

Baby 3 July 2026

04/03/2026

The moment you make eye contact and she notice you are not struggling enough..

01/01/2026

2025! 💫💥

16/12/2025

Almost time to wrap up 2025, 2 more weeks ahead of us! These last few weeks of the year are so hectic, it’s overwhelming. Trying to remind myself that this season isn’t about doing more. Maybe it’s about closing loops, tying up loose ends. See if we can finish what needs to be finished, so we can step into the new year with a clean sheet.

A little more softness🤍

01/12/2025

A little bit of girl power for your Monday 💥

13/11/2025

Let’s fix your form so that every hour you spend training is as effective as possible.

⚡️Not engaging your core
Many women naturally have an arched lower back.
Without engaging your core, that arch increases, this can cause lower back pain 
Think of your core as a corset; pull it tight, close it, tuck your tailbone, and evenly engage your abs from your ribcage down to your pelvis.

⚡️Rounding the upper back
We spend most of our day hunched forward sitting, working, etc. When training, pull your shoulders away from your ears, lengthen your spine, stand tall, and activate your core.

⚡️Using momentum
When you start swinging through movements, gravity takes over. This is also a way of working out! But that means you’re not really isolating the muscles you want to work.
Move with control and feel the difference.

At la Gym we help you master your form, posture, and technique. We just wanna make sure you train smarter, not harder.

💗 Join us at la Gym or follow for more tips & tricks to take your workouts to the next level!

05/11/2025

🤍🤍🤍