CFMission

18/06/2025

Se usas Strava, Oura, Garmin, etc e gostas de informática este artigo é interesse de ouvir:

The fitness application market has undergone a remarkable transformation, evolving from simple step counters to sophisticated AI-powered…

16/12/2018

Look daddy, ❄️❄️❄️!
@ Beverwijk

16/12/2018

Look daddy, ❄️❄️❄️!

06/12/2018

How to entertain kids for 10min? —Give them a carton 📦 and they will be happy until they aren’t 😂 @ Beverwijk

09/05/2018

Next challenge: Strong Viking 13Km 👊.. .

23/04/2018

There is plenty of time to do something before go to work.. .

20/04/2018

Couldn’t have enjoyed my morning more. . .

20/04/2018

Quite happy with the first season ride 🙃.. .

30/03/2018

My new toy is almost ready 👏.
New adventures in the horizon!. .

28/03/2018

🏁 . .

02/01/2018

Plate Ground to Overhead is a great warm-up exercise for various other movements, such as the Sn**ch. Try to keep the plate close to your body and work on the over extension of the arms overhead in order to improve your mobility. The weight is not that important, rather focus on the technique.
Hope you enjoyed the first Back to the Basics episode (B2B-EP001).. .
**ch