Vibrogym International

06/01/2017

Due to a power failure we are not reachable on our usual phone number. Please contact +31(0)23 56 21 390

27/07/2015

Happy monday!

To start the week easy but fit today, we have a fine stretch exercise. We call it the 'Hyperextension Back Bow' and it is the ultimate stretch for your Erector Spine.

24/07/2015

Done with all those push-ups? Try his brother once, the shoulder press. Looks a bit the same, but totally different at the same time!

Besides your arms, you also work on your shoulders and your deltoids.
Use a mat, then place both hands shoulder-width apart. Stand on your toes and lower you upper-body between hands.

Raise and return. Happy weekend!

https://www.youtube.com/watch?v=XMq8Pu-nbaA

VG Exercise

21/07/2015

Goodmorning fitties,

Let's hit this day with a Boxing Exercise on the VibroGym!
1. Lower into a split squat position
2. Push the handle forward like a boxing jabb
!! Keep the movement controlled in both directions.

https://www.youtube.com/watch?v=Z_GVXIXj0-0

VG Exercise

14/07/2015

Good morning!

Let's stretch a bit after a night under the covers. Stretching is very important because:
- It Improves Muscle Development
- It Increases Range of Motion
- It Reduces Injury
- It Warms You Up
- It Improve Posture

06/07/2015

Do you ever feel uncomfortable or oncharmant during exercise? This is one of those exercises that is quite strange to see. Luckily this exercise is very good to train your core and back.

03/07/2015

Do you have issues with the inside of your thights? Many people see this as a problem area and find it annoying when they are running or cycling. With this exercise you grab this problem area.

It's called the Wide Stance Squat and is perfect to start your weekend with!

30/06/2015

For once a rather unfamiliar exercise today! Many people will not even realize that this is a real exercise, but it sure is.
In this position you train your Erector Spinae & Re**us Abdominus.

Have you ever heard of them? Feel them!

26/06/2015

After more than a week of rest, we can hit it hard again!

This exercise we call 'Balance with Dynamic Alternating Hip Extension, Flexion and Abduction'.
It's a mouthful, but the exercise is also good for a lot muscles in your body. Legs, Glutes, Core, Quadriceps, Gluteus, Re**us Abdominus... You train them all

https://www.youtube.com/watch?v=o-CnqtJeupk

VG Exercise

15/06/2015

Yay, Monday! Let's kick off this week with a power exercise. Easy but effective.

1.Pull the VG Grips to your waist with elbows bent.
2. Return to where arms are extended and shoulders are stretched forward.

https://www.youtube.com/watch?v=WBQgVMS5F1w

VG Exercise

12/06/2015

After a week of hard work, or sitting down behind the desk in one certain position it can feel so good to stretch your back!

- Cross your leg over opposite leg
- Hold your bent knee with the opposite hand
- Turn your torso toward the bent knee and lean forward

Keep your chest up and stretch your glutes and legs. Have a nice weekend!

11/06/2015

Great news from Germany!
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We welcome Elvis Burai and his team in Meppen!

"Since 2003, we are professional supplier in the field of vibration training. We look forward to the successful cooperation with VibroGym and the new possibilities with the VG Evolution, which go far beyond the traditional training".

Elvis Burai, owner