31/12/2025
The perfect round-off to what’s been a good but very challenging year.
Time to reflect a little.
I’ve travelled to New York, Ibiza, Rhodes, Dublin, and Amsterdam.
Completed my first full year as a business owner.
Got a hair transplant.
Started a podcast, which I always said I was going to do.
Signed with a new football team ⚽️
Worked with and helped loads of amazing clients towards their fitness goals 💪🏻
But with the good, there is always the bad. I lost my best mate this year, and to say the least, that threw an unexpected curveball.
When something like that happens, it makes you think: there is no time. The best day to start was yesterday, and the second-best day is today.
If you want something, take action. Hire the coach, book the podcast studio, book the holiday. Do the thing, whatever that may be.
If you want to change your body, lose body fat, tone up, or change your relationship and understanding of nutrition…
I have a couple of slots for 1-to-1 training and online coaching starting January 5th.
Drop me a DM saying “2026” or fill in the link in my bio for more info.
RIP Wee Burno