Patron Training

Startpagina
Nederland
Amsterdam
Patron Training

* Personal Training for Elite Performance
* Athlete Training for Sports Specific Performance This program forms the crucial path to success.

ABOUT PATRON
Patron Training is a personal training and lifestyle company, working with clients on an individual level to help them achieve their goals in building and maintaining balanced sustainable strength, condition, composition and nutrition. Patron Training takes you onto a next level and beyond: you will be trained, coached, challenged, guided, motivated and focused to achieve and maintain

your personal goals. PERSONAL TRAINING: ELITE PERFORMANCE
Patron provides personal training on a 1:1 or 1:2 basis, whereby a training program is specifically tailored to your needs to achieve your personal goals. Your Personal Trainer will guide and coach you during training sessions. Personal Training, however, goes far beyond physical training itself; in essence, is means we jointly work on identifying and addressing key aspects for development or further improvement of foundational factors, such as – and not limited to – strength, endurance, speed, flexibility, lifestyle, nutrition, mental fitness. An in-depth baseline session (intake, testing and measurement) is part of the program; this session provides the personal trainer with critical information about your past and present. This data is used to develop your program and to track progress throughout the program against each milestone. Your program is developed on the basis of a systematic approach, periodisation, and breaks down your main goal into sub goals/milestones. This enables a transparent way of training, tracking progress and adjust your program if and when required. Like with sports specific training for athletes, which of the foundational factors to address and the respective training methods to apply to achieve optimal performance, depends on many aspects like: kind of sports you are into or have been into in the past, your current/target level. We will jointly identify and address these factors, whilst focusing on your goal. It's all about progress! ATHLETE TRAINING: SPORTS SPECIFIC PERFORMANCE
As athletes, we train with the aim to develop and improve a specific function or performance. To be successful in achieving this, it is imperative to determine which foundational factors of the human body need to be addressed and how. For almost any sports activity, these factors can be broken down into sports specific foundational requirements: Strength, Endurance, Speed, Flexibility and Coordination. Which of the foundational factors to address and the respective training methods to apply to achieve optimal performance, depends on many aspects like: kind of sport, current/target level of individual, moment in/out season. In collaboration with head coaches/trainers of the respective athlete, Patron Training develops tailored programs and trains athletes to further optimise their performance on the relevant foundational factors, whilst keeping in mind the leading principles of their sport.

22/12/2015

An enjoyable must-have!

13/09/2015

Keep your eyes on the prize! . That's how we work.

Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently from others — a…

10/09/2015

Quality meets Quality

Very pleased to have SMC Fysiomed as one of the main facilities to train Patron athletes. SMC Fysiomed stands for unparalleled quality and professionalism in every aspect of their business and therefore highly recommended by Patron Training.

10/09/2015

Breakfast alert!
Adapting a healthy lifestyle does not always have to be a struggle...

Ingredients * 2 Scoops protein powder (vanilla/chocolate) * 3 Whole eggs * 3 Tablespoons pancake baking mix * 300 ml unsweetened almond milk * 80 gr instant oats * 1 Sliced banana or ½ cup organic blueberries (note: you can also leave this out and serve on on the pancakes instead) Directions * Mix…

08/09/2015

Bon apetit!

Ingredients * 470 grams broccoli florets, steamed and blotted dry * 2 tablespoons low-fat cottage cheese * 25 grams grated parmesan cheese * 2 large egg whites * 1/8 teaspoon salt * Pinch of black pepper * 1/2 teaspoon garlic powder * 1/2 teaspoon dried minced onion Directions * Preheat the oven t…

05/09/2015

"All-you-need-post-workout-lunch" ... @ Patron Training

01/09/2015

Yup... Nailed it! ;-)

Unfortunately, this kind of sums up the perspective and unnecessary fear of many amongst us to actually eat.
Too much (and often inconsistent) information on the web, too little knowledge about what is relevant for you as an individual.

As part of your personal training program, Patron Training provides you with fundamental and practical insight into nutrition to support you in achieving and maintaining your goals.

Get in touch and learn more:
http://www.patrontraining.com/personaltraining

01/09/2015

Food for thought... Get the most out of your veggies!

Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked cruciferous (cabbage-family) vegetables like kale, collards or Brussels sprouts can offer anti-cancer sulforaphane levels comparable to raw, removing the necessity to pre-chop for maximum health benefits.

16/08/2015

Yes! We're online and open for business.
Visit www.patrontraining.com to find out more about how Patron Training can help you to become the best version of you!

Patron Training is a personal training and lifestyle company, working with clients on an individual level to help them achieve their goals in building and maintaining balanced sustainable strength, condition, composition and nutrition.

08/07/2015

Adres

Amsterdam

Telefoon

+31650434118

Website

http://www.patrontraining.com/

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