Marcha van Glaanen Weijgel CrossFit Athlete

05/07/2024

https://www.gofundme.com/f/help-marcha-on-the-road-to-the-crossfit-games-2024?lang=en_GB&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link

*scroll voor tekst in het Nederlands* Hi everyone! “Granny from… Alan Lotra needs your support for Help Marcha on the road to the Crossfit games 2024

03/07/2024

https://www.gofundme.com/f/help-marcha-on-the-road-to-the-crossfit-games-2024

*scroll voor tekst in het Nederlands* Hi everyone! “Granny from… Alan Lotra needs your support for Help Marcha on the road to the Crossfit games 2024

19/06/2024

https://gofund.me/3510a61e

The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see❤️🙏🏽

*scroll voor tekst in het Nederlands* Hi everyone! “Granny from… Alan Lotra needs your support for Help Marcha on the road to the Crossfit games 2024

08/11/2023

https://linktr.ee/thecanadianceo

"Aidea" To a peaceful approach & collective gathering of minds educating utopia"

08/11/2023

Marcha van Glaanen Weijgel CrossFit Athlete ?

Haha ops in sight ladies see emm shoot em knock em down w me

The Canadian Ceo

30/06/2023

PR’d my bar muscle ups today. 17;)

21/04/2022

De tijd vliegt echt! 7 jaar geleden pfff

21/06/2021

Heel leuk om ambassadeur te zijn van Hondsrugpark Amsterdam!

ENTHOUSIASTE BEWONERS UIT ZUIDOOST ALS AMBASSADEURS VAN Hondsrugpark Amsterdam!
De campagne rondom het werven van de ambassadeurs werd zeer goed ontvangen en uit een grote groep aanmeldingen is er een divers viertal Zuidoostbewoners geselecteerd die de ontwikkelingen rondom deze nieuwe stadswijk met jullie gaan delen.
De sportieve zakenvrouw Marcha van Glaanen Weijgel CrossFit Athlete is trotse bewoonster uit dit stadsdeel en is mede eigenaar van & eigenaar van .
"Hondsrugpark biedt nieuwe mogelijkheden voor ondernemers om hun producten te presenteren. Deze ontwikkelingen wil ik graag met ze delen."

Meer informatie over Hondsrugpark?
Schrijf je in via www.hondsrugpark.nl/inschrijven

Foto: Jeremy Paesch

18/05/2021

Small differences can just ben necessary to accomplish your goal!
Even though I know that I will not lift the heaviest weight on the Masters Weightlift Championships in my weight category in am glad that I made it back to my registration bodyweight.

Difference in bodyweight 8 days ago until today: 2,9 kg.

You can also do it!
Just make a plan with you coach or with me and crush your goal!

09/05/2021

Even though we don’t really celebrate Mothersday, because she, my mother Rinia, always told me that every day is Mothersday and you should be able to show love to your family all the days of your life, I post this picture today.
Be strong.
Be encouraging.
Be loved and love back.
Be courageous.
Be true.
Be honest.
Be faithful.
Be loyal.
And last but not least; be brave to endure all the trials and tribulations, because if you do, you are a true winner and you will be rewarded beyond abundance!

















This picture was taken on the first location of CrossFit Flames in 2014.

11/03/2021

What are my expectations for the CF Open 2021? This will be the 8th year I join the CF Open.
If I look at the shift in my life business wise there were a lot of changes combined with some pressure in order to obtain and lead a stabilized business.
A part of my business was set partially on hold because of Corona: . Another part of my business was completely set on hold: , and . Starting a new business in order to be able to pay my bills .
Also in my personal life there were some changes which made me think of life in a different way.
I realized that my family is more important then anything else. I also became a real granny, because of the birth of my beautiful granddaughter Janaya.
I also had an operation which went very well actually, but I had to get used to the feeling I got after this operation when training.

All of the above gives me more responsibility to what I do and how I look into the future and what is really important for me.

At the moment there are 4500 athletes registered in my division of the open.
I aim to be part of the best 5% of this group, which means I want to be part of the first 225 and leave 95% under me on the worldwide leaderboard.

If this is reasonable if I look at all what is written above?
I think so.
I do not only set reasonable goals for my athletes; also for myself.
We will see if this goal will be within my reach.
The last couple of months I followed to prepare me for the CF Open.
It was nice to follow a personal program beside what I am used to program for myself. Still love the online coaching while training alone in real live.
Special thanks to my sponsors:newzealand
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