Trinity Training

Trinity Training Trinity Training helps you improve your physical and mental fitness through quality workouts. Continuously varied, high-intensity, functional movements.

04/07/2016

As probably all of you know by know we now are officially a CrossFit affiliate and are called CrossFit Zeeburg. From now we'll put any updates on the CrossFit Zeeburg page, but we'll keep this page online because we appreciate your support during our start up phase and for trips down memory lane 😉

Trinity Training 30-6-'1610 min AMRAP:* 50 Double unders* 10 Wall balls* 10 box jumps
30/06/2016

Trinity Training 30-6-'16

10 min AMRAP:

* 50 Double unders
* 10 Wall balls
* 10 box jumps

Wendy kept word and showed up yesterday for her dose of burpees, good job Wendy!
29/06/2016

Wendy kept word and showed up yesterday for her dose of burpees, good job Wendy!

Trinity Training 29-6-'1625 min AMRAP* 20m walking lunges w/ KB* 20 situps* 10 front squats w/ KB* 10 pull ups
29/06/2016

Trinity Training 29-6-'16

25 min AMRAP

* 20m walking lunges w/ KB
* 20 situps
* 10 front squats w/ KB
* 10 pull ups

Trinity Training 28-6-'16For time:* 50 burpees* 100 situps* 150 double unders* 800m run
28/06/2016

Trinity Training 28-6-'16

For time:

* 50 burpees
* 100 situps
* 150 double unders
* 800m run

Trinity Training 27-6-'16For max weight:5-5-5-5-3-3-3-1-1* Back squats* Zercher squats
27/06/2016

Trinity Training 27-6-'16

For max weight:

5-5-5-5-3-3-3-1-1

* Back squats
* Zercher squats

Trinity Training welcomes it's first member! Welcome Rogier you did awesome!
26/06/2016

Trinity Training welcomes it's first member! Welcome Rogier you did awesome!

Trinity Training 26-6-'16Sunday Buddy WOD:23 min AMRAP* 400m run with KB 24/20 kg* 20 burpee box jumps* 20 deadlifts 80/...
26/06/2016

Trinity Training 26-6-'16

Sunday Buddy WOD:

23 min AMRAP

* 400m run with KB 24/20 kg
* 20 burpee box jumps
* 20 deadlifts 80/50 kg
* 100 squats

Trinity Training 25-6-'16Saturday Benchmark Day"Chelsea"EMOTM 30 min:* 5 pull ups* 10 push ups* 15 air squats
25/06/2016

Trinity Training 25-6-'16

Saturday Benchmark Day

"Chelsea"

EMOTM 30 min:

* 5 pull ups
* 10 push ups
* 15 air squats

Always nice to have unexpected visitors! Thanks for dropping by Wendy and Ruth and see you soon in the WOD 😉
24/06/2016

Always nice to have unexpected visitors! Thanks for dropping by Wendy and Ruth and see you soon in the WOD 😉

A mysterious sign appeared on our wall today. CrossFit's equivalent of grain circles? Only time will tell...
24/06/2016

A mysterious sign appeared on our wall today. CrossFit's equivalent of grain circles? Only time will tell...

Adres

Cruquiusweg 96H
Amsterdam
1019AJ

Openingstijden

Maandag 06:30 - 09:00
17:30 - 21:00
Dinsdag 06:30 - 09:00
17:30 - 21:00
Woensdag 06:30 - 09:00
17:30 - 21:00
Donderdag 06:30 - 09:00
17:30 - 21:00
Vrijdag 06:30 - 09:00
17:30 - 21:00
Zaterdag 09:30 - 13:00
Zondag 09:30 - 13:00

Telefoon

+31615037826

Website

Meldingen

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